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Olive Oil Artichoke with Peach Calories
Provides fiber, heart-healthy monounsaturated fats, and plant antioxidants.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive Oil Artichoke with Peach (150 g) has 156 calories. That works out to 104 calories per 100 g. It contains 15.2 g of carbs, 3.2 g of protein, 10.2 g of fat and 7.2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Olive Oil Artichoke with Peach Nutrition Facts
Selected: 1 piece (medium) · 150 g
156
KCAL / 150G
Carbs
15.2g
· 6% DV
Protein
3.2g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Olive Oil Artichoke with Peach nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 7.2 g | 26% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive Oil Artichoke with Peach?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 156 kcal |
| 1 tablespoon (diced) | 20 g | 21 kcal |
| 1 piece (small) | 90 g | 94 kcal |
| 100 g | 100 g | 104 kcal |
| 1 serving (medium) | 150 g | 156 kcal |
| 1 cup (chopped) | 165 g | 172 kcal |
| 1 piece (large) | 220 g | 229 kcal |
| 1 serving (large) | 250 g | 260 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Olive Oil Artichoke with Peach
How do you make olive oil artichoke with peach?
Olive oil artichoke with peach is made by gently cooking prepared artichokes with olive oil, onion, lemon, and a little water until tender. Add the peach near the end so it keeps its shape and fresh aroma, then serve the dish cool or at room temperature.
What ingredients go into olive oil artichoke with peach?
Olive oil artichoke with peach typically combines artichoke hearts, peach, olive oil, onion, lemon, and seasoning. Some versions include peas, carrots, or fresh herbs. Keep additions simple so they complement, rather than overpower, the delicate artichoke and fruit.
Can you use canned peaches in olive oil artichoke with peach?
Yes, canned peaches work in olive oil artichoke with peach, though fresh, ripe-but-firm peaches usually hold their shape better. Drain and rinse canned peaches, then stir them in near the end of cooking to keep their sweetness from dominating the dish.
Should olive oil artichoke with peach be served hot or cold?
Olive oil artichoke with peach is usually served chilled or at room temperature, like many olive-oil vegetable dishes. Cooling lets the flavors settle and makes it a good starter or side. Take out only what you plan to serve and keep the rest refrigerated.
How do you keep artichokes from turning brown when making olive oil artichoke with peach?
Keep trimmed artichokes for olive oil artichoke with peach submerged in water with lemon juice until you are ready to cook them. Their cut surfaces darken when exposed to air; the acidic water slows this discoloration and helps the finished dish look fresh.
Does peach make olive oil artichoke with peach taste like dessert?
No, olive oil artichoke with peach is a savory vegetable dish, not a dessert, when made with a modest amount of ripe peach. The fruit adds a gentle sweetness and aroma. A firmer peach and a little lemon help keep the overall flavor balanced.
Can frozen artichoke hearts be used for olive oil artichoke with peach?
Yes, frozen artichoke hearts can be used for olive oil artichoke with peach. Thaw and drain them first, then shorten the cooking as needed because they may already be partly tender. Add peach toward the end so it does not break down while the artichokes finish cooking.
What should you serve with olive oil artichoke with peach?
Olive oil artichoke with peach pairs well with crusty bread, a grain pilaf, or a simple green salad. It can be served as a Mediterranean-style starter or as part of a light lunch. Choose mild sides that will not compete with the peach.
How long does olive oil artichoke with peach keep in the refrigerator?
Olive oil artichoke with peach keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, and avoid leaving the dish out for an extended time. The peach may soften during storage, so it is best enjoyed soon after preparation.
Can olive oil artichoke with peach be frozen?
Yes, olive oil artichoke with peach can be frozen, but its texture may suffer: artichokes can soften and peach can become watery after thawing. Freeze it in an airtight container and thaw it in the refrigerator. For the best texture, serve it freshly made.
Olive Oil Artichoke with Peach Vitamins & Minerals
Vitamins
Vitamin K
25.2µg · 21% DV
Folate
76.5µg · 19% DV
Vitamin C
11.1mg · 12% DV
Vitamin E
1.73mg · 12% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.38mg · 17% DV
Magnesium
59mg · 14% DV
Phosphorus
92mg · 13% DV
Potassium ⭐
441mg · 13% DV
Sodium
285mg · 12% DV
Olive Oil Artichoke with Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Artichoke with Peach
To burn the 156 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil Artichoke with Peach?
Olive oil artichoke with peach is a Turkish-style zeytinyağlı dish, made by gently cooking artichoke with olive oil and peach. It brings together the artichoke’s mild, grassy flavour and the fruit’s sweetness. It is usually served cool or at room temperature, as part of a meze spread or as a light lunch—much like other olive-oil vegetable dishes in Turkey.
It provides fibre, while olive oil contributes monounsaturated fats and the plant ingredients add antioxidants. For an easy light meal, serve it with leafy greens, other vegetable meze or some bread.
How Nutritious Is Olive Oil Artichoke with Peach?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil Artichoke with Peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Artichoke with Peach Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Artichoke with Peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Artichoke with Peach Fat Profile
SATURATED
1.41g
MONOUNSATURATED
7.43g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.