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Olive (green or black) Calories
Healthy fats, antioxidants, Mediterranean diet staple
CALORIES
GI
POTASSIUM
FIBER
Olive (green or black) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.8g
· 11%
Protein
1.1g
· 3%
Fat
13.5g
· 86%
Fiber
3.3g
Olive (green or black) Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Olive (green or black) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive (green or black) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive (green or black) Contain Allergens?
No known major allergens
Which Diets Is Olive (green or black) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive (green or black) Fat Profile
SATURATED
2g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Olive (green or black)
Olive (green or black) — Frequently Asked Questions
How many calories are in olives?
Olives contain 140 calories per 100 g. The same serving provides 13.5 g of fat, 3.8 g of carbohydrates, and 1.1 g of protein.
Are olives keto-friendly?
Yes, olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.