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Food GuideCompareBlogTR
Olive (green or black) vs Red Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Pepper has fewer calories; Olive (green or black) has more fiber.
🫒
Olive (green or black)
100 g
🫑
Red Pepper
100 g
140kcal
Calories
31kcal
1.1✓g
Protein
1g
3.8g
Carbs
6g
3.3✓g
Fiber
2.1g
13.5g
Fat
0.3g
15
Glycemic Index
15
1
Glycemic Load
1
42mg
Potassium
211✓mg
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