🫒
Black Olive (Unsalted) Calories
Rich in healthy fats, low sodium, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Black Olive (Unsalted) Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6g
· 19%
Protein
0.8g
· 3%
Fat
10.7g
· 78%
Fiber
3.2g
Black Olive (Unsalted) Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
20mg · 5% DV
Selenium
0.9µg · 2% DV
Black Olive (Unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Olive (Unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Olive (Unsalted) Contain Allergens?
No known major allergens
Which Diets Is Black Olive (Unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Olive (Unsalted) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Black Olive (Unsalted)
Have another question about Black Olive (Unsalted)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.