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🍲

●Low GI

Okra with verjuice Calories

Source of fiber and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

73kcal

GI

20low

POTASSIUM · 100 G

263mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Okra with verjuice (200 g) has 146 calories. That works out to 73 calories per 100 g. It contains 16.4 g of carbs, 3.6 g of protein, 8.2 g of fat and 6.2 g of fiber. Its 77 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Okra with verjuice Nutrition Facts

Selected: 1 serving (medium) · 200 g

146

KCAL / 200G

Carbs

16.4g

· 6% DV

Protein

3.6g

· 7% DV

Fat

8.2g

· 11% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 9% · Fat 48%

Okra with verjuice nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories146 kcal
Total fat8.2 g11%
Saturated fat1.14 g6%
Trans fat0 g
Sodium370 mg16%
Total carbohydrate16.4 g6%
Fiber6.2 g22%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Okra with verjuice?

ServingAmountCalories
1 serving (medium)200 g146 kcal
1 tablespoon (small)20 g15 kcal
100 g100 g73 kcal
1 serving (small)120 g88 kcal
1 cup (medium)170 g124 kcal
1 cup (large)250 g183 kcal
1 serving (large)280 g204 kcal
1 serving (extra large)350 g256 kcal

Calculated from 73 calories per 100 g.

Frequently Asked Questions About Okra with verjuice

How do you make okra with verjuice?

To make okra with verjuice, gently cook trimmed okra with onion, then add verjuice and a little water and simmer until tender. Trim the stems without cutting into the pods, and avoid frequent stirring to help the okra keep its shape.

Why does okra with verjuice turn slimy?

Okra with verjuice can turn slimy because okra releases natural mucilage when it is cut or cooked in liquid. Dry the pods after washing, trim only the stem ends, and handle the dish gently rather than stirring it repeatedly.

What is verjuice in okra with verjuice?

Verjuice in okra with verjuice is the tart juice pressed from unripe grapes. It gives the dish a fruity sourness that differs from vinegar or lemon, and is added during cooking to season the okra.

Can you use lemon instead of verjuice in okra with verjuice?

Yes, lemon can replace verjuice in okra with verjuice, though the flavor will be sharper and less grape-like. Add lemon gradually and taste as you go, since its acidity can be stronger than that of verjuice.

How do you keep okra with verjuice from getting slimy?

To keep okra with verjuice less slimy, wash the pods whole, dry them well, and trim the stems without exposing the seeds. Add the verjuice during cooking and avoid cutting the pods into pieces or stirring them vigorously.

What should you serve with okra with verjuice?

Okra with verjuice pairs well with plain rice, bulgur, or crusty bread, which soak up its tart cooking juices. A simple yogurt side or fresh salad also works without competing with the dish’s sour flavor.

Can you freeze okra with verjuice?

Yes, you can freeze okra with verjuice, although the pods may soften after thawing. Cool the dish, divide it into airtight portions, and reheat gently; vigorous stirring can make the softened okra break apart.

How long does okra with verjuice last in the fridge?

Okra with verjuice generally keeps for up to three days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming the whole dish.

Can you make okra with verjuice with frozen okra?

Yes, frozen okra works in okra with verjuice, though it may become softer than fresh pods. Add it straight from the freezer rather than thawing it first, and cook gently without frequent stirring.

Is okra with verjuice served hot or cold?

Okra with verjuice can be served hot, warm, or at room temperature. Serve it warm as a main dish with rice or bulgur, or let it cool and offer it as a vegetable side.

Okra with verjuice Vitamins & Minerals

Vitamins

Vitamin K

77µg · 64% DV

Vitamin C

30.4mg · 34% DV

Folate

96µg · 24% DV

B6

0.36mg · 21% DV

Minerals

Manganese

0.62mg · 27% DV

Copper

0.22mg · 24% DV

Magnesium

82mg · 20% DV

Sodium

370mg · 16% DV

Potassium ⭐

526mg · 15% DV

Okra with verjuice Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Okra with verjuice

To burn the 146 calories in 1 serving (medium) (200 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Okra with verjuice?

Okra with verjuice is a Turkish home-style dish of okra simmered with the tart juice of unripe grapes. Recipes may also include onion, tomato and olive oil; verjuice lends a fruity sharpness that is distinct from lemon. The dish can be made with fresh okra when it is in season.

The pods become tender, with okra’s characteristic soft, slightly slippery texture balanced by the sour sauce. In Turkey it may be served warm as a vegetable dish or chilled as part of an olive-oil meze spread. It pairs well with bread or rice. Okra contributes fibre and vitamin C; for a lighter version, use a little less oil and adjust the sourness to taste.

How Nutritious Is Okra with verjuice?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Okra with verjuice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra with verjuice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Okra with verjuice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra with verjuice Fat Profile

SATURATED

1.14g

MONOUNSATURATED

5.26g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Okra with verjuice

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Foods Similar to Okra with verjuice

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18 kcal

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18 kcal

🫑

Red Pepper

31 kcal

🥄

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44 kcal

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20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.