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●Low GI

Okra with verjuice Calories

Source of fiber and vitamin C

CALORIES

73kcal

GI

20low

POTASSIUM

263mg

FIBER

3.1g

Okra with verjuice Nutrition Facts

Selected: 100 g

73

KCAL / 100G

Carbs

8.2g

· 43%

Protein

1.8g

· 9%

Fat

4.1g

· 48%

Fiber

3.1g

Okra with verjuice Vitamins & Minerals

Vitamins

Vitamin K

38.5µg · 32% DV

Vitamin C

15.2mg · 17% DV

Folate

48µg · 12% DV

B6

0.18mg · 11% DV

Minerals

Magnesium

41mg · 10% DV

Calcium

77mg · 8% DV

Sodium

185mg · 8% DV

Potassium ⭐

263mg · 8% DV

Okra with verjuice Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Okra with verjuice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra with verjuice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Okra with verjuice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra with verjuice Fat Profile

SATURATED

0.57g

MONOUNSATURATED

2.63g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Okra with verjuice — Frequently Asked Questions

How many calories are in okra with verjuice?

Okra with verjuice contains 73 calories per 100 g.

How many carbs are in okra with verjuice?

A 100 g portion of okra with verjuice provides 8.2 g of carbohydrates.

Is okra with verjuice a source of protein?

Yes. It contains 1.8 g of protein per 100 g.

How much fat does okra with verjuice contain?

Okra with verjuice has 4.1 g of fat per 100 g.

Is okra with verjuice high in fiber?

It provides 3.1 g of fiber per 100 g. Its fiber content can be considered when choosing foods for a more filling meal.

What is the glycemic index of okra with verjuice?

Okra with verjuice has a glycemic index of 20.

Is okra with verjuice low glycemic?

With a glycemic index of 20, okra with verjuice is a low-glycemic food choice.

Can okra with verjuice fit into a calorie-conscious diet?

It contains 73 calories per 100 g, along with 8.2 g of carbohydrates and 3.1 g of fiber. Portion size can be adjusted to individual dietary goals.

Is okra with verjuice suitable for vegan and vegetarian diets?

Yes. Okra with verjuice is compatible with vegan and vegetarian eating patterns.

Is okra with verjuice gluten-free and minimally processed?

Okra with verjuice is compatible with a gluten-free diet. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.