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Okra with verjuice vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Okra with verjuice has a lower glycemic index.
🍲
Okra with verjuice
100 g
🥄
Boiled Beetroot
100 g
73kcal
Calories
44kcal
1.8✓g
Protein
1.6g
8.2g
Carbs
9.6g
3.1✓g
Fiber
2.8g
4.1g
Fat
0.1g
20✓
Glycemic Index
65
1✓
Glycemic Load
6
263mg
Potassium
305✓mg
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