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Okra with verjuice vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Okra with verjuice has fewer calories; Okra with verjuice has more fiber; Butter has a lower glycemic index.
🍲
Okra with verjuice
100 g
🧈
Butter
100 g
73kcal
Calories
717kcal
1.8✓g
Protein
0.9g
8.2g
Carbs
0.1g
3.1✓g
Fiber
0g
4.1g
Fat
81g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
263✓mg
Potassium
26mg
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