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Okra soup with ground meat Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Okra soup with ground meat Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.8g
· 29%
Protein
4.6g
· 28%
Fat
3.2g
· 43%
Fiber
1.9g
Okra soup with ground meat Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.32µg · 13% DV
B3
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
260mg · 11% DV
Selenium
5.8µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Okra soup with ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra soup with ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra soup with ground meat Contain Allergens?
No known major allergens
Which Diets Is Okra soup with ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra soup with ground meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Okra soup with ground meat
Okra soup with ground meat — Frequently Asked Questions
How many calories are in okra soup with ground meat?
Okra soup with ground meat provides 68 calories per 100 g. A 100 g serving also contains 4.6 g protein, 4.8 g carbohydrates, and 3.2 g fat.
Is okra soup with ground meat low glycemic?
Okra soup with ground meat has a glycemic index of 32, which is in the low-GI range. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.