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Okra soup with beef and tomato paste Calories
Traditional soup with fiber-rich okra, beef protein, and tomato paste
CALORIES
GI
POTASSIUM
FIBER
Okra soup with beef and tomato paste Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.6g
· 33%
Protein
4.2g
· 25%
Fat
3.1g
· 42%
Fiber
1.9g
Okra soup with beef and tomato paste Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B3
1.4mg · 9% DV
Vitamin C
7.8mg · 9% DV
Minerals
Sodium
290mg · 13% DV
Selenium
5.8µg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Okra soup with beef and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra soup with beef and tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra soup with beef and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Okra soup with beef and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra soup with beef and tomato paste Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Okra soup with beef and tomato paste
Okra soup with beef and tomato paste — Frequently Asked Questions
How many calories are in beef okra soup with tomato paste?
Beef okra soup with tomato paste provides 68 calories per 100 g. The same serving contains 4.2 g of protein, 5.6 g of carbohydrates, and 3.1 g of fat.
Is beef okra soup with tomato paste low glycemic?
With a glycemic index of 32, beef okra soup with tomato paste is a low-GI option. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.