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🍗

●Low GI
💪High Protein

Oily Chicken Sauté Calories

High in protein

CALORIES

215kcal

GI

0low

POTASSIUM

260mg

FIBER

0g

Oily Chicken Sauté Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

0g

· 0%

Protein

27g

· 50%

Fat

12g

· 50%

Fiber

0g

Oily Chicken Sauté Vitamins & Minerals

Vitamins

B3

10.8mg · 68% DV

B6

0.55mg · 32% DV

B5

1.05mg · 21% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

215mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Oily Chicken Sauté Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oily Chicken Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oily Chicken Sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oily Chicken Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oily Chicken Sauté Fat Profile

SATURATED

2.35g

MONOUNSATURATED

5.25g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Foods Similar to Oily Chicken Sauté

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oily Chicken Sauté — Frequently Asked Questions

How many calories are in oily chicken sauté?

Oily chicken sauté contains 215 calories per 100 grams.

How much protein does oily chicken sauté have?

A 100-gram portion of oily chicken sauté provides 27 grams of protein.

Does oily chicken sauté contain carbohydrates?

No. Based on the provided nutrition data, it has 0 grams of carbohydrates per 100 grams.

Is oily chicken sauté keto-friendly?

Yes. It is compatible with a keto diet, with 0 grams of carbs and 12 grams of fat per 100 grams.

What is the glycemic index of oily chicken sauté?

Oily chicken sauté has a glycemic index of 0.

Is oily chicken sauté gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

How much fat is in oily chicken sauté?

Oily chicken sauté contains 12 grams of fat per 100 grams.

Does oily chicken sauté have fiber?

No. The provided nutrition facts list 0 grams of fiber per 100 grams.

Is oily chicken sauté suitable for paleo and Mediterranean diets?

Yes. It is listed as compatible with both paleo and Mediterranean dietary patterns.

Is oily chicken sauté minimally processed?

Yes. Its processing level is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.