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Oil-Free Seared Chicken Breast Calories
Oil-free, high-protein
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Seared Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oil-Free Seared Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oil-Free Seared Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Seared Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Seared Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Seared Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Seared Chicken Breast Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Oil-Free Seared Chicken Breast
Oil-Free Seared Chicken Breast — Frequently Asked Questions
How many calories are in oil-free seared chicken breast?
Oil-free seared chicken breast has 165 calories per 100 grams. The total calories increase with larger portions.
How much protein does oil-free seared chicken breast have?
It provides 31 grams of protein per 100 grams. That makes it a high-protein meat option.
Does oil-free seared chicken breast contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. It fits well into low-carb eating patterns.
Is oil-free seared chicken breast high in fat?
It contains 3.6 grams of fat per 100 grams. Based on these values, it is a relatively lean choice.
What is the glycemic index of oil-free seared chicken breast?
Its glycemic index is 0. Since it contains no carbs, a glycemic impact is not expected.
Is oil-free seared chicken breast good for keto?
Yes, it is listed as compatible with keto. It also has 0 grams of carbs per 100 grams.
Can you eat oil-free seared chicken breast on paleo?
Yes, it is listed as paleo-compatible. It is also classified as minimally processed.
Is oil-free seared chicken breast gluten-free?
Yes, it is marked as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is oil-free seared chicken breast filling?
With 31 grams of protein per 100 grams, it can support fullness for many people. It contains 0 grams of fiber.
Is oil-free seared chicken breast processed food?
It is classified as minimally processed. That places it closer to a simple whole-food meat option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.