🍗
Oil-Free Sautéed Chicken Breast Calories
Oil-free, high-protein chicken breast
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Sautéed Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oil-Free Sautéed Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oil-Free Sautéed Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Sautéed Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Sautéed Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Sautéed Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Sautéed Chicken Breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Oil-Free Sautéed Chicken Breast
Oil-Free Sautéed Chicken Breast — Frequently Asked Questions
How many calories are in 100g of oil-free sautéed chicken breast?
100g contains 165 calories. If you eat a larger portion, the calories increase proportionally.
How much protein does oil-free sautéed chicken breast have?
It provides 31g of protein per 100g. That makes it a high-protein meat option.
Does oil-free sautéed chicken breast contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is oil-free sautéed chicken breast low in fat?
It contains 3.6g of fat per 100g. Based on these values, it has a relatively lean fat profile.
Is oil-free sautéed chicken breast keto-friendly?
Yes, it is compatible with keto. A key reason is that it has 0g carbs per 100g.
Is oil-free sautéed chicken breast gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating patterns based on the provided data.
What is the glycemic index of oil-free sautéed chicken breast?
Its glycemic index is 0. Since it also contains 0g carbs per 100g, a glycemic impact would not be expected from the provided values.
Is oil-free sautéed chicken breast healthy?
It is minimally processed and provides 31g protein per 100g. Its 0g carbs and moderate fat content also make it a fit for several diet styles listed.
Which diets is oil-free sautéed chicken breast suitable for?
It is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This broad compatibility matches its minimally processed, high-protein profile.
Does oil-free sautéed chicken breast contain fiber?
No, it has 0g of fiber per 100g. If you want fiber in the meal, you would need to add it from other foods.
Have another question about Oil-Free Sautéed Chicken Breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.