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Oil-Free Pan-Cooked Chicken Breast Calories
High-protein, no added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-Free Pan-Cooked Chicken Breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Oil-Free Pan-Cooked Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.05mg · 21% DV
B12
0.24µg · 10% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Oil-Free Pan-Cooked Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-Free Pan-Cooked Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-Free Pan-Cooked Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Oil-Free Pan-Cooked Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-Free Pan-Cooked Chicken Breast Fat Profile
SATURATED
1.01g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Oil-Free Pan-Cooked Chicken Breast
Oil-Free Pan-Cooked Chicken Breast — Frequently Asked Questions
How many calories are in oil-free pan-cooked chicken breast?
Oil-free pan-cooked chicken breast has 165 calories per 100 g.
How much protein is in oil-free pan-cooked chicken breast?
A 100 g serving provides 31 g of protein.
Does oil-free pan-cooked chicken breast contain carbs?
No. It contains 0 g of carbohydrates per 100 g.
How much fat is in oil-free pan-cooked chicken breast?
It contains 3.6 g of fat per 100 g. It is prepared in a pan without added oil.
Is oil-free pan-cooked chicken breast keto-friendly?
Yes. It is compatible with a keto diet and has 0 g of carbohydrates per 100 g.
Is oil-free pan-cooked chicken breast gluten-free?
Yes. Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
What is the glycemic index of oil-free pan-cooked chicken breast?
Its glycemic index is 0. It also contains no carbohydrates per 100 g.
Is oil-free pan-cooked chicken breast good for dieting?
It fits omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns. Each 100 g provides 165 calories and 31 g of protein.
Is oil-free pan-cooked chicken breast filling?
It provides 31 g of protein per 100 g. Its protein content can make it a satisfying choice in a meal.
Does oil-free pan-cooked chicken breast have fiber?
No. It contains 0 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.