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Oil-free onion-free beef tantuni wrap Calories

Oil-free, onion-free and a source of protein

CALORIES

190kcal

52medium

POTASSIUM

210mg

FIBER

1.8g

Oil-free onion-free beef tantuni wrap Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

23.8g

· 50%

Protein

12.2g

· 26%

Fat

5.1g

· 24%

Fiber

1.8g

Oil-free onion-free beef tantuni wrap Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

4.6mg · 29% DV

0.22mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

17.5µg · 32% DV

Zinc

3mg · 27% DV

Phosphorus

145mg · 21% DV

Sodium

370mg · 16% DV

Oil-free onion-free beef tantuni wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free onion-free beef tantuni wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free onion-free beef tantuni wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free onion-free beef tantuni wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free onion-free beef tantuni wrap Fat Profile

SATURATED

1.85g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Oil-free onion-free beef tantuni wrap

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Oil-free onion-free beef tantuni wrap — Frequently Asked Questions

How many calories are in an oil-free, onion-free beef tantuni wrap?

An oil-free, onion-free beef tantuni wrap provides 190 calories per 100 g. The same serving contains 12.2 g of protein, 23.8 g of carbohydrates, and 5.1 g of fat.

Is an oil-free, onion-free beef tantuni wrap suitable for a Mediterranean diet?

This wrap is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 52 and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.