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●Low GI
💪High Protein

Oil-free grilled chicken breast Calories

High protein

CALORIES

165kcal

GI

0low

POTASSIUM

256mg

FIBER

0g

Oil-free grilled chicken breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

0g

· 0%

Protein

31g

· 79%

Fat

3.6g

· 21%

Fiber

0g

Oil-free grilled chicken breast Vitamins & Minerals

Vitamins

B3

13.7mg · 86% DV

B6

0.6mg · 35% DV

B5

1mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Oil-free grilled chicken breast Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free grilled chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free grilled chicken breast Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Oil-free grilled chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free grilled chicken breast Fat Profile

SATURATED

1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Foods Similar to Oil-free grilled chicken breast

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Oil-free grilled chicken breast — Frequently Asked Questions

How many calories are in oil-free grilled chicken breast?

Oil-free grilled chicken breast provides 165 calories per 100 g.

How much protein is in oil-free grilled chicken breast?

A 100 g serving contains 31 g of protein.

Does oil-free grilled chicken breast contain carbs?

No. It contains 0 g of carbohydrates per 100 g.

How much fat is in oil-free grilled chicken breast?

There are 3.6 g of fat per 100 g. It is prepared without added oil.

Does oil-free grilled chicken breast have fiber?

No. A 100 g serving contains 0 g of fiber.

What is the glycemic index of oil-free grilled chicken breast?

Its glycemic index is 0. It also contains no carbohydrates per 100 g.

Is oil-free grilled chicken breast keto-friendly?

Yes. It is compatible with a keto diet and contains 0 g of carbohydrates per 100 g.

Is oil-free grilled chicken breast gluten-free?

Yes. It is compatible with a gluten-free diet.

Can you eat oil-free grilled chicken breast on a paleo diet?

Yes. It is compatible with paleo eating, as well as omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.

Is oil-free grilled chicken breast processed?

It is classified as minimally processed. The food is grilled chicken breast prepared without oil.

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Nutrition data compiled from USDA FoodData Central and scientific sources.