Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Oil-free Cajun garlic onion seasoned chicken Calories

High-protein, oil-free seasoned chicken

CALORIES

165kcal

0low

POTASSIUM

280mg

FIBER

0.4g

Oil-free Cajun garlic onion seasoned chicken Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

1.8g

· 4%

Protein

31g

· 76%

Fat

3.6g

· 20%

Fiber

0.4g

Oil-free Cajun garlic onion seasoned chicken Vitamins & Minerals

Vitamins

13.4mg · 84% DV

0.6mg · 35% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

230mg · 33% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Oil-free Cajun garlic onion seasoned chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free Cajun garlic onion seasoned chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free Cajun garlic onion seasoned chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free Cajun garlic onion seasoned chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oil-free Cajun garlic onion seasoned chicken Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Oil-free Cajun garlic onion seasoned chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Oil-free Cajun garlic onion seasoned chicken — Frequently Asked Questions

How many calories are in oil-free Cajun garlic onion seasoned chicken?

Oil-free Cajun garlic onion seasoned chicken has 165 calories per 100 g. The same amount provides 31 g of protein, 3.6 g of fat, and 1.8 g of carbohydrates.

Is oil-free Cajun garlic onion seasoned chicken keto-friendly?

Yes. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It is also suitable for carnivore, paleo, and gluten-free eating patterns.

Have another question about Oil-free Cajun garlic onion seasoned chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.