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Boiled kid goat Calories
High protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled kid goat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Boiled kid goat Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Boiled kid goat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled kid goat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled kid goat Contain Allergens?
No known major allergens
Which Diets Is Boiled kid goat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled kid goat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled kid goat
Boiled kid goat — Frequently Asked Questions
How many calories and how much protein are in boiled kid goat?
Per 100 g, boiled kid goat provides 120 calories and 22.5 g of protein. It also contains 0 g carbs and 3.5 g fat.
Is boiled kid goat suitable for keto or gluten-free diets?
Yes. Based on the provided data, it fits both keto and gluten-free diets, and it has 0 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.