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Ocean iced drink Calories
Sugary flavored iced drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ocean iced drink (300 g) has 120 calories. That works out to 40 calories per 100 g. It contains 30 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ocean iced drink Nutrition Facts
Selected: 1 cup (medium) · 300 g
120
KCAL / 300G
Carbs
30g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ocean iced drink nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ocean iced drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 120 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 200 g | 80 kcal |
| 1 cup (large) | 400 g | 160 kcal |
| 1 serving (extra large) | 500 g | 200 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Ocean iced drink
What is Ocean iced drink?
Ocean iced drink is a sweet, flavoured cold beverage. It is ultra-processed, so think of it as a sweet drink rather than a whole-fruit snack or a simple homemade infusion.
How is Ocean iced drink different from homemade iced drinks?
Ocean iced drink is a packaged, ultra-processed flavoured beverage, while homemade iced drinks can be made from ingredients such as brewed tea, fruit, or water. Making a drink at home lets you control how much sweetener you add.
Can Ocean iced drink replace water?
No. Ocean iced drink provides fluid, but its sweet flavour makes it a poor everyday replacement for water. Choose water when you are thirsty, and have Ocean iced drink as an occasional sweet beverage.
Is Ocean iced drink a good post-workout drink?
Ocean iced drink is not a complete recovery drink: it is a sweet flavoured beverage, not a source of protein or a specifically formulated electrolyte drink. After exercise, drink water and choose food that meets your recovery needs.
Can you make ice pops with Ocean iced drink?
Yes. Pour Ocean iced drink into ice-pop moulds and freeze it. The result will be sweet, so freezing it changes the texture and serving style, not the amount of sugar in the portion.
Does adding ice reduce the sugar in Ocean iced drink?
No. Ice can dilute the taste as it melts, but it does not remove the sugar already in the drink. To consume less, pour a smaller serving or replace some of the drink with water.
Can Ocean iced drink be used as a cocktail mixer?
Yes, Ocean iced drink can be used as a sweet mixer in a cocktail or a non-alcoholic mixed drink. Its flavour may dominate, so start with a small amount and balance it with less-sweet ingredients.
Should Ocean iced drink be refrigerated after opening?
Yes, keep opened Ocean iced drink covered in the refrigerator and use it promptly. Follow any storage directions on its packaging, and do not leave the opened drink sitting at room temperature for an extended period.
Is Ocean iced drink a fruit juice?
No. Ocean iced drink is described as a sweet flavoured iced beverage, not as fruit juice. It should not be counted on as a substitute for whole fruit or a serving of juice.
Is Ocean iced drink a good choice before bed?
Ocean iced drink is a sweet beverage, so it may not be the best bedtime choice if you are trying to limit evening sugar. Its caffeine content is not specified in the available product information.
Ocean iced drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
24mg · 1% DV
Magnesium
3mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
6mg · 0% DV
Ocean iced drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ocean iced drink
To burn the 120 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ocean iced drink?
Ocean iced drink is a sweet, flavoured cold beverage sold under the Ocean name. It is served chilled with ice, and may contain ice pieces depending on how it is prepared. Its bright, refreshing style makes it a familiar warm-weather treat rather than a drink with a substantial role in a meal.
Expect a distinctly sweet taste and a light, easy-to-sip texture. It is commonly enjoyed cold from a cup at a café or while out, often alongside a snack. Its energy comes mainly from carbohydrates: each 100 g provides 10 g of carbs. If you enjoy sweet drinks, it can fit as an occasional treat; choosing a smaller cup is a practical way to keep the portion modest.
How Nutritious Is Ocean iced drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ocean iced drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ocean iced drink Contain Allergens?
No known major allergens
Which Diets Is Ocean iced drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ocean iced drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.