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Oatbedient Chia Seed & Oats Oat Milk Drink Calories
Plant-based milk alternative, contains chia seeds and oats, source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Oatbedient Chia Seed & Oats Oat Milk Drink Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 71%
Protein
1.1g
· 8%
Fat
1.2g
· 21%
Fiber
1.1g
Oatbedient Chia Seed & Oats Oat Milk Drink Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Oatbedient Chia Seed & Oats Oat Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatbedient Chia Seed & Oats Oat Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatbedient Chia Seed & Oats Oat Milk Drink Contain Allergens?
No known major allergens
Which Diets Is Oatbedient Chia Seed & Oats Oat Milk Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatbedient Chia Seed & Oats Oat Milk Drink Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oatbedient Chia Seed & Oats Oat Milk Drink
Oatbedient Chia Seed & Oats Oat Milk Drink — Frequently Asked Questions
How many calories are in Oatbedient Chia Seed & Oats Oat Milk Drink?
Oatbedient Chia Seed & Oats Oat Milk Drink provides 55 calories per 100 g. Per 100 g, it also contains 9.2 g of carbohydrates, 1.1 g of protein, and 1.2 g of fat.
Is Oatbedient Chia Seed & Oats Oat Milk Drink suitable for a vegan and gluten-free diet?
This drink is compatible with both vegan and gluten-free diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.