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Oatbedient Chia Seed & Oats Oat Milk Drink Calories
Plant-based milk alternative, contains chia seeds and oats, source of fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oatbedient Chia Seed & Oats Oat Milk Drink (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 22.1 g of carbs, 2.6 g of protein, 2.9 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oatbedient Chia Seed & Oats Oat Milk Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
2.6g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Oatbedient Chia Seed & Oats Oat Milk Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oatbedient Chia Seed & Oats Oat Milk Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 pack (small) | 200 g | 110 kcal |
| 1 serving (medium) | 240 g | 132 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 pack (large) | 400 g | 220 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Oatbedient Chia Seed & Oats Oat Milk Drink
What is Oatbedient Chia Seed & Oats Oat Milk Drink?
Oatbedient Chia Seed & Oats Oat Milk Drink is a plant-based beverage made with oats and chia seeds. You can drink it on its own or use it with cereal, porridge, and other breakfast foods.
Is Oatbedient Chia Seed & Oats Oat Milk Drink a good replacement for cow’s milk?
It can replace cow’s milk in many drinks and recipes, but it is not nutritionally identical. Oatbedient Chia Seed & Oats Oat Milk Drink is plant-based, so compare its protein and other nutrients with the milk you are replacing.
Does Oatbedient Chia Seed & Oats Oat Milk Drink need to be shaken?
Yes, shake Oatbedient Chia Seed & Oats Oat Milk Drink before pouring. Chia seeds can settle while the carton stands, so shaking helps distribute them through the drink instead of leaving them at the bottom.
Can Oatbedient Chia Seed & Oats Oat Milk Drink be used in overnight oats?
Yes, Oatbedient Chia Seed & Oats Oat Milk Drink works in overnight oats. Stir it with the oats before refrigerating; the chia seeds add texture and can make the mixture thicker by morning.
Does Oatbedient Chia Seed & Oats Oat Milk Drink froth for cappuccinos?
It may froth, but Oatbedient Chia Seed & Oats Oat Milk Drink is not guaranteed to foam like a barista-style milk. Chia seeds can affect the texture, so strain the drink first if you want a smoother foam.
Can you bake with Oatbedient Chia Seed & Oats Oat Milk Drink?
Yes, you can use Oatbedient Chia Seed & Oats Oat Milk Drink in many cakes, muffins, and pancake batters in place of dairy milk. Expect chia seeds to remain visible in the baked food, and stir the drink before measuring.
How should you store Oatbedient Chia Seed & Oats Oat Milk Drink after opening?
Keep Oatbedient Chia Seed & Oats Oat Milk Drink refrigerated after opening and follow the carton’s instructions for how soon to finish it. Close the container between uses, and shake it before pouring because the seeds may settle.
Is Oatbedient Chia Seed & Oats Oat Milk Drink sweetened?
The name alone does not establish whether Oatbedient Chia Seed & Oats Oat Milk Drink has added sugar. Check the ingredient list for sugar or sweeteners and the nutrition panel for the product’s total sugar.
Can Oatbedient Chia Seed & Oats Oat Milk Drink be heated in the microwave?
Yes, you can heat Oatbedient Chia Seed & Oats Oat Milk Drink in a microwave-safe cup. Heat it in short intervals and stir between them, since the chia seeds can settle and the drink may heat unevenly.
Can Oatbedient Chia Seed & Oats Oat Milk Drink be frozen?
Freezing Oatbedient Chia Seed & Oats Oat Milk Drink is possible, but thawing can separate the liquid and change its texture. If you freeze it, leave room for expansion and shake it thoroughly after thawing; it may work better in cooking than for drinking.
Oatbedient Chia Seed & Oats Oat Milk Drink Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B5
0.22mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.46mg · 20% DV
Calcium
168mg · 17% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
108mg · 5% DV
Oatbedient Chia Seed & Oats Oat Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oatbedient Chia Seed & Oats Oat Milk Drink
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oatbedient Chia Seed & Oats Oat Milk Drink?
Oatbedient Chia Seed & Oats Oat Milk Drink is a plant-based drink made with oats and chia seeds, intended as an alternative to dairy milk. It has a mild oat flavour, with a slight texture from the seeds, and works well either chilled or poured into another dish.
Use it over cereal or porridge, blend it into a smoothie, or add it to coffee. It provides fibre and omega-3, while offering relatively little protein compared with many dairy milks. For a more filling breakfast, pair it with fruit, nuts or a source of protein; its gentle flavour also suits simple everyday drinks.
How Nutritious Is Oatbedient Chia Seed & Oats Oat Milk Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oatbedient Chia Seed & Oats Oat Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatbedient Chia Seed & Oats Oat Milk Drink Contain Allergens?
No known major allergens
Which Diets Is Oatbedient Chia Seed & Oats Oat Milk Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatbedient Chia Seed & Oats Oat Milk Drink Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.79g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Compare Oatbedient Chia Seed & Oats Oat Milk Drink
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Nutrition data compiled from USDA FoodData Central and scientific sources.