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Oatbedient Chia Seed & Oats Oat Milk Drink vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Oatbedient Chia Seed & Oats Oat Milk Drink has more fiber; Oatbedient Chia Seed & Oats Oat Milk Drink has a lower glycemic index.
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Oatbedient Chia Seed & Oats Oat Milk Drink
100 g
🥛
Ayran
100 g
55kcal
Calories
37kcal
1.1g
Protein
1.7✓g
9.2g
Carbs
4.2g
1.1✓g
Fiber
0g
1.2g
Fat
1g
45✓
Glycemic Index
50
4
Glycemic Load
2✓
70mg
Potassium
160✓mg
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