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●Low GI

Oat milk with mixed nuts Calories

Plant-based oat drink with mixed nuts

CALORIES

58kcal

46low

POTASSIUM

92mg

FIBER

0.8g

Oat milk with mixed nuts Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 50%

Protein

1.6g

· 11%

Fat

2.6g

· 39%

Fiber

0.8g

Oat milk with mixed nuts Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

48mg · 7% DV

Magnesium

22mg · 5% DV

Selenium

1.6µg · 3% DV

Potassium ⭐

92mg · 3% DV

Oat milk with mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat milk with mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat milk with mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Oat milk with mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat milk with mixed nuts Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Oat milk with mixed nuts

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Oat milk with mixed nuts — Frequently Asked Questions

How many calories are in oat milk with mixed nuts?

Oat milk with mixed nuts contains 58 calories per 100 g. The same serving provides 7.4 g of carbohydrates, 2.6 g of fat, and 1.6 g of protein.

Is oat milk with mixed nuts vegan and does it contain allergens?

Oat milk with mixed nuts is suitable for vegan, vegetarian, and Mediterranean-style diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.