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Oat milk with mixed nuts Calories
Plant-based oat drink with mixed nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat milk with mixed nuts (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 17.8 g of carbs, 3.8 g of protein, 6.2 g of fat and 1.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Oat milk with mixed nuts Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
3.8g
· 8% DV
Fat
6.2g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Oat milk with mixed nuts nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat milk with mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1.5 cup (large) | 360 g | 209 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Oat milk with mixed nuts
What is oat milk with mixed nuts made from?
Oat milk with mixed nuts is a plant-based drink made with oats, water and a blend of nuts. Packaged versions may also include ingredients such as oil, salt or sweeteners, so the exact recipe varies by product.
Can you put oat milk with mixed nuts in coffee?
Yes, oat milk with mixed nuts works in coffee and can also be heated for a latte. Its nutty flavor may come through clearly; add it gradually if it separates when mixed with hot coffee.
How is oat milk with mixed nuts different from regular oat milk?
Oat milk with mixed nuts includes nuts in addition to oats, giving it a more pronounced nutty flavor than plain oat milk. The particular nuts and their proportions vary, so the taste can differ between products.
How do you make oat milk with mixed nuts at home?
Blend oats, drinking water and your preferred mixed nuts, then strain the mixture through a fine sieve or clean cloth. Blend just until combined; prolonged blending can make homemade oat milk with mixed nuts unpleasantly thick or slimy.
How should oat milk with mixed nuts be stored after opening?
Refrigerate oat milk with mixed nuts after opening and keep the container closed. Follow the package’s stated use-by guidance; homemade batches should also be refrigerated and used promptly.
Why does oat milk with mixed nuts separate, and should you shake it?
Oat milk with mixed nuts can separate while standing because its ingredients settle; separation alone does not mean it has spoiled. Shake it well before pouring, but discard it if it develops an unusual smell, color or texture.
Can oat milk with mixed nuts be used in cereal or oatmeal?
Yes, pour oat milk with mixed nuts over cereal or muesli, or stir it into oatmeal. Its nutty taste pairs particularly well with fruit, cinnamon and other breakfast ingredients.
Can you cook and bake with oat milk with mixed nuts?
Yes, oat milk with mixed nuts can replace dairy milk in many soups, sauces, pancakes and baked goods. Its nut flavor may affect delicate recipes, so choose dishes where that flavor fits.
Can oat milk with mixed nuts be frozen?
Yes, oat milk with mixed nuts can be frozen, but it may separate or change texture after thawing. Leave space in a freezer-safe container, thaw it in the refrigerator and shake well; it may work better in cooking than for drinking.
Does oat milk with mixed nuts taste sweet?
Oat milk with mixed nuts can taste mildly sweet from the oats, but added sweetness varies by product. Unsweetened and sweetened versions may taste quite different, so choose according to how you plan to use it.
Oat milk with mixed nuts Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.68mg · 11% DV
B5
0.43mg · 9% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.19mg · 21% DV
Phosphorus
115mg · 16% DV
Magnesium
53mg · 13% DV
Potassium ⭐
221mg · 7% DV
Sodium
101mg · 4% DV
Oat milk with mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat milk with mixed nuts
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat milk with mixed nuts?
Oat milk with mixed nuts is a plant-based drink made from oats and water, with a blend of nuts added for a fuller flavour. It is not dairy milk, and its thickness and nuttiness can vary with the recipe. Expect a mild, cereal-like base with a creamy feel and a more rounded, nutty finish than plain oat milk.
It works in coffee, over cereal or porridge, in smoothies, or simply chilled in a glass. In many places, it is an easy swap for dairy in everyday drinks and breakfast dishes. Its energy comes mainly from carbohydrates, with some fat and a modest amount of protein; it is not especially high in fibre. Check the label if you want to avoid added sugar, and shake before pouring if the contents have separated.
How Nutritious Is Oat milk with mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat milk with mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat milk with mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Oat milk with mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat milk with mixed nuts Fat Profile
SATURATED
0.77g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.