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Oat Milk Toffenut Latte Calories
Sweet espresso latte with oat milk and toffee-nut flavored syrup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oat Milk Toffenut Latte (350 g) has 249 calories. That works out to 71 calories per 100 g. It contains 42.7 g of carbs, 3.9 g of protein, 7.4 g of fat and 2.4 g of fiber. Its 371 mg of Calcium covers 37% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Oat Milk Toffenut Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
249
KCAL / 350G
Carbs
42.7g
· 16% DV
Protein
3.9g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Oat Milk Toffenut Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oat Milk Toffenut Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 249 kcal |
| 100 g | 100 g | 71 kcal |
| 1 serving (extra small) | 180 g | 128 kcal |
| 1 cup (small) | 240 g | 170 kcal |
| 1 cup (whole) | 350 g | 249 kcal |
| 1 cup (large) | 470 g | 334 kcal |
| 1 serving (extra large) | 590 g | 419 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Oat Milk Toffenut Latte
What does “toffenut” mean in an oat milk toffenut latte?
In an oat milk toffenut latte, “toffenut” refers to the toffee-and-nut flavor of the syrup, not a separate type of coffee bean. The syrup gives the espresso drink a sweet, caramel-like aroma with a nutty character.
Can you order an oat milk toffenut latte iced?
Yes, an oat milk toffenut latte can be served iced if the café offers it. The espresso, oat milk, and flavored syrup are poured over ice; as the ice melts, it can dilute the drink.
How many espresso shots are in an oat milk toffenut latte?
There is no universal shot count for an oat milk toffenut latte; cafés set their own recipes and cup sizes. Ask the café how many shots it uses if you want to know the drink’s strength or caffeine content.
Does an oat milk toffenut latte taste like coffee or toffee?
An oat milk toffenut latte tastes like both: espresso provides the roasted coffee flavor, while toffee-nut syrup adds sweetness and a caramel-like, nutty aroma. The syrup can make the coffee taste less pronounced than in a plain latte.
How do you make an oat milk toffenut latte at home?
Pull espresso, stir in toffee-nut flavored syrup, then add steamed oat milk for a hot oat milk toffenut latte. For an iced version, combine the espresso and syrup, pour over ice, and top with cold oat milk.
Is an oat milk toffenut latte sweeter than a plain oat milk latte?
Yes, an oat milk toffenut latte is generally sweeter because it includes flavored syrup, while a plain oat milk latte may contain only espresso and oat milk. Ask for less syrup if you prefer the coffee flavor to stand out.
Can you make an oat milk toffenut latte without syrup?
Yes, you can order an oat milk toffenut latte with no syrup, though it will no longer have its characteristic toffee-nut sweetness. The result is closer to an oat milk latte, with espresso and oat milk as the main flavors.
Does the oat milk in a toffenut latte change the espresso flavor?
Yes, oat milk gives an oat milk toffenut latte a mild, cereal-like sweetness and a creamy texture that soften espresso’s roasted edge. The toffee-nut syrup adds another sweet flavor, so the coffee may taste less sharp than it does black.
How long does an oat milk toffenut latte last after it is made?
An oat milk toffenut latte is best enjoyed soon after preparation, especially if it is iced, because melting ice and settling foam alter its texture and flavor. Refrigerate leftovers promptly and drink them soon rather than leaving the latte at room temperature.
Is an oat milk toffenut latte a good evening drink?
An oat milk toffenut latte contains espresso, so its caffeine may make it harder for some people to fall asleep when they drink it late. Choose a decaffeinated espresso version, if available, or have it earlier in the day.
Oat Milk Toffenut Latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.28mg · 22% DV
B1
0.14mg · 12% DV
Vitamin A
84µg · 9% DV
Minerals
Calcium
371mg · 37% DV
Manganese
0.53mg · 23% DV
Phosphorus
123mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
354mg · 10% DV
Sodium
151mg · 7% DV
Oat Milk Toffenut Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Milk Toffenut Latte
To burn the 249 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat Milk Toffenut Latte?
An Oat Milk Toffenut Latte combines espresso with oat milk and a sweet toffee-nut flavoured syrup. The syrup lends a caramel-like, nutty note that softens the coffee’s bitterness, and the drink is commonly served hot or over ice.
It works as a café treat or coffee-break drink, enjoyed on its own or with a plain biscuit. Its energy comes largely from carbohydrates, while it provides relatively little protein. If you prefer a less sweet cup, ask for less syrup; an extra shot of espresso can bring the coffee flavour forward without adding more syrup.
How Nutritious Is Oat Milk Toffenut Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat Milk Toffenut Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Toffenut Latte Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Toffenut Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Toffenut Latte Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.