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Oat Milk Lemon Latte Calories

Plant-based oat milk latte with lemon

CALORIES

45kcal

55medium

POTASSIUM

60mg

FIBER

0.7g

Oat Milk Lemon Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 74%

Protein

0.7g

· 6%

Fat

· 20%

Fiber

0.7g

Oat Milk Lemon Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin C

5mg · 6% DV

0.04mg · 3% DV

0.17mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

18mg · 3% DV

Magnesium

7mg · 2% DV

Sodium

38mg · 2% DV

Oat Milk Lemon Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat Milk Lemon Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Milk Lemon Latte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Milk Lemon Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Milk Lemon Latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Oat Milk Lemon Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Oat Milk Lemon Latte — Frequently Asked Questions

How many calories are in an oat milk lemon latte?

An oat milk lemon latte contains 45 calories per 100 g. The same amount provides 8.5 g of carbohydrates, 0.7 g of protein, and 1 g of fat.

Is oat milk lemon latte vegan and gluten-free?

This drink is suitable for vegan, vegetarian, pescatarian, Mediterranean, and flexitarian diets. However, it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.