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🥤

●Low GI

Oat dried apricot smoothie Calories

Fiber-rich oat-based smoothie with natural sweetness from dried apricot

CALORIES

88kcal

46low

POTASSIUM

210mg

FIBER

2.2g

Oat dried apricot smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18.1g

· 78%

Protein

2.3g

· 10%

Fat

1.3g

· 12%

Fiber

2.2g

Oat dried apricot smoothie Vitamins & Minerals

Vitamins

Vitamin A

48µg · 5% DV

0.06mg · 5% DV

0.18mg · 4% DV

0.07mg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

22mg · 5% DV

Oat dried apricot smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oat dried apricot smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat dried apricot smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat dried apricot smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat dried apricot smoothie Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Oat dried apricot smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Oat dried apricot smoothie — Frequently Asked Questions

How many calories are in oat dried apricot smoothie?

It contains 88 calories per 100 g. Per 100 g, it also provides 18.1 g carbs, 2.3 g protein, 1.3 g fat, and 2.2 g fiber.

Is oat dried apricot smoothie vegan and is its glycemic index high?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 46, which is in the low-to-moderate range, and it is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.