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Oat bar with dried fruits and nuts Calories
Oats, dried fruits, and nuts blend; rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Oat bar with dried fruits and nuts Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
8.2g
· 8%
Fat
16.5g
· 38%
Fiber
6.8g
Oat bar with dried fruits and nuts Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.2µg · 14% DV
Vitamin E
2.1mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
6.5µg · 12% DV
Oat bar with dried fruits and nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bar with dried fruits and nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bar with dried fruits and nuts Contain Allergens?
Contains these allergens:
Which Diets Is Oat bar with dried fruits and nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bar with dried fruits and nuts Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.