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Oat and green lentil pancake Calories
Plant protein and fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oat and green lentil pancake (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 31 g of carbs, 9.7 g of protein, 2.8 g of fat and 6.5 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Oat and green lentil pancake Nutrition Facts
Selected: 2 piece (medium) · 120 g
185
KCAL / 120G
Carbs
31g
· 11% DV
Protein
9.7g
· 19% DV
Fat
2.8g
· 4% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 21% · Fat 13%
Oat and green lentil pancake nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 6.5 g | 23% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oat and green lentil pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 131 kcal |
| 1 piece (mini) | 45 g | 69 kcal |
| 1 piece (small) | 60 g | 92 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (large) | 120 g | 185 kcal |
| 2 piece (medium) | 120 g | 185 kcal |
| 1 piece (jumbo) | 160 g | 246 kcal |
| 3 piece (medium) | 180 g | 277 kcal |
| 1 serving (large) | 180 g | 277 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Oat and green lentil pancake
How do you make oat and green lentil pancakes?
Blend cooked, well-drained green lentils with oats and the other ingredients in your recipe until the batter is smooth or slightly textured. Spoon it into a heated pan and cook each pancake on both sides until set and lightly browned.
Do green lentils need to be cooked before making oat and green lentil pancakes?
For a reliable texture, cook the green lentils until tender before blending them into oat and green lentil pancake batter. Drain them thoroughly first, since excess cooking water can make the batter too thin to hold its shape.
Why do oat and green lentil pancakes fall apart?
Oat and green lentil pancakes can fall apart if the batter is too runny, the lentils are still wet, or you flip them too soon. Let the batter stand briefly, use a properly heated pan, and wait until the underside has set before turning.
How can you make oat and green lentil pancakes less dense?
To make oat and green lentil pancakes less dense, blend the batter thoroughly and avoid adding more lentils or oats than the recipe calls for. A little liquid can loosen thick batter, but add it gradually so the pancakes still hold together.
Do oat and green lentil pancakes taste strongly of lentils?
Oat and green lentil pancakes have a mild earthy lentil flavor, but it is not usually overpowering. Herbs, spices, and savory toppings balance it well; blending the batter until smooth also makes the lentils less noticeable in each bite.
Can you make oat and green lentil pancakes without eggs?
Yes, oat and green lentil pancakes can be made without eggs because blended lentils and oats help give the batter structure. Keep the batter thick enough to spoon into the pan, and let it rest briefly if the oats need time to absorb liquid.
Can you use leftover cooked lentils for oat and green lentil pancakes?
Yes, leftover cooked green lentils work well in oat and green lentil pancakes. Drain them well and use them in place of freshly cooked lentils; lentils with a lot of added sauce or seasoning can change the batter’s moisture and flavor.
What should you serve with oat and green lentil pancakes?
Oat and green lentil pancakes pair well with yogurt, a fresh salad, or sliced vegetables. For a savory breakfast or lunch, try them with herbs and a simple dip; their earthy flavor also works with spiced or roasted vegetable toppings.
How do you store oat and green lentil pancakes?
Cool oat and green lentil pancakes completely, then refrigerate them in a covered container. Reheat them in a pan or microwave until hot. Keeping them covered helps prevent the edges from drying out between meals.
Can oat and green lentil pancakes be frozen?
Yes, cooked oat and green lentil pancakes freeze well. Cool them first, separate each pancake with baking paper, and store them in a sealed freezer-safe container. Reheat them in a pan or microwave after thawing.
Oat and green lentil pancake Vitamins & Minerals
Vitamins
Folate
93.6µg · 23% DV
B1
0.22mg · 18% DV
Biotin
5.04µg · 17% DV
B6
0.19mg · 11% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.29mg · 32% DV
Phosphorus
202mg · 29% DV
Selenium
12µg · 22% DV
Sodium
210mg · 9% DV
Potassium ⭐
294mg · 9% DV
Oat and green lentil pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat and green lentil pancake
To burn the 185 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oat and green lentil pancake?
Oat and green lentil pancake is a contemporary, home-style pancake made by combining oats with cooked green lentils, usually blended or mashed into a batter. It does not belong to one established regional tradition, and can be seasoned for either a savoury or mildly flavoured version.
The lentils give it a gentle earthy taste; the centre stays soft while the pan-cooked surface can turn lightly crisp. Serve it warm for breakfast or a quick meal, with yoghurt, fresh vegetables or herbs. It offers plant protein and fibre, with 5.4 g of fibre per 100 g. For a lighter plate, cook it with little oil and add a generous side of greens.
How Nutritious Is Oat and green lentil pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oat and green lentil pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat and green lentil pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat and green lentil pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat and green lentil pancake Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.