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Nutella frappe Calories
Sweet milk-based blended cold coffee drink with chocolate-hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nutella frappe (350 g) has 448 calories. That works out to 128 calories per 100 g. It contains 64.4 g of carbs, 10.9 g of protein, 16.8 g of fat and 2.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Nutella frappe Nutrition Facts
Selected: 1 cup (medium) · 350 g
448
KCAL / 350G
Carbs
64.4g
· 23% DV
Protein
10.9g
· 22% DV
Fat
16.8g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Nutella frappe nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.11 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 2.4 g | 9% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nutella frappe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 448 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 250 g | 320 kcal |
| 1 bottle (small) | 300 g | 384 kcal |
| 1 bottle (medium) | 400 g | 512 kcal |
| 1 cup (large) | 450 g | 576 kcal |
| 1 serving (extra large) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Nutella frappe
How do you make a Nutella frappe at home?
Blend cold coffee, milk, Nutella and ice until smooth. Start with a little less milk if you want a thicker drink, then adjust the coffee or milk to get the flavor and consistency you like.
Does a Nutella frappe have caffeine?
Yes, a Nutella frappe made with regular coffee contains caffeine. The amount varies with the coffee type and how much you use; decaf coffee or a smaller coffee portion lowers the caffeine.
Can you make a Nutella frappe without a blender?
Yes, though the texture will be less smooth if you use whole ice cubes. Stir Nutella into a little warmed milk first, shake it with cold coffee and milk in a sealed jar, then pour it over crushed ice.
What coffee works best in a Nutella frappe?
Espresso, chilled brewed coffee or dissolved instant coffee all work. Let hot coffee cool before blending so it does not melt the ice immediately and leave the Nutella frappe watery.
Why is my Nutella frappe lumpy?
Nutella can clump when it meets very cold milk because the spread is thick. Blend it first with the coffee or loosen it with a little warm milk, then add the remaining cold ingredients and ice.
Can you make a Nutella frappe without coffee?
Yes. Blend Nutella with milk and ice for a coffee-free version; it will have no coffee flavor or caffeine. You can add a little cocoa if you want a deeper chocolate taste.
Can you put ice cream in a Nutella frappe?
Yes, a scoop of ice cream makes a Nutella frappe thicker and sweeter. Blend it with the other ingredients, and taste before adding extra sweetener because Nutella already contributes sweetness.
Is a Nutella frappe very sweet?
It is usually sweet because Nutella contains sugar, and some recipes add syrup as well. Skip any extra sweetener and adjust the balance with more coffee or milk after tasting.
Can you make a Nutella frappe ahead of time?
It is best made just before serving. As it sits, the ice melts and dilutes the drink, while the mixture may separate; if needed, refrigerate leftovers briefly and blend or stir again before drinking.
Does drinking a Nutella frappe at night affect sleep?
It can, if it is made with caffeinated coffee; caffeine may make it harder for some people to fall asleep. Choose decaf or have the drink earlier if caffeine tends to affect your sleep.
Nutella frappe Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.56mg · 43% DV
Vitamin E
3.15mg · 21% DV
B5
0.98mg · 20% DV
Minerals
Phosphorus
308mg · 44% DV
Calcium
378mg · 38% DV
Copper
0.28mg · 31% DV
Potassium ⭐
648mg · 19% DV
Sodium
182mg · 8% DV
Nutella frappe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nutella frappe
To burn the 448 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nutella frappe?
Nutella frappe is a chilled, blended coffee drink made with milk, ice and Nutella, the chocolate-hazelnut spread. It draws on the Greek frappe tradition of frothy cold coffee, with the spread lending this café-style variation a sweeter, richer character. Recipes differ: some use brewed coffee, while others start with instant coffee.
The result is creamy and frothy, with coffee balanced by chocolate and hazelnut. It works as a cold café treat or an occasional dessert-like drink, especially in warm weather. At 128 calories per 100 g, it is more of a sweet treat than a light everyday coffee. For a less sweet version, use less Nutella and skip any extra sweetener.
How Nutritious Is Nutella frappe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nutella frappe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutella frappe Contain Allergens?
Contains these allergens:
Which Diets Is Nutella frappe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutella frappe Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.95g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.