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Chickpea Stew Calories
Chickpea Stew
CALORIES
GI
POTASSIUM
FIBER
Chickpea Stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 62%
Protein
5.2g
· 18%
Fat
2.5g
· 20%
Fiber
5.6g
Chickpea Stew Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
80mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Chickpea Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Stew Contain Allergens?
No known major allergens
Which Diets Is Chickpea Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Chickpea Stew
Chickpea Stew — Frequently Asked Questions
How many calories are in chickpea stew?
Chickpea stew contains 120 calories per 100 g. It provides 5.2 g of protein, 17.5 g of carbohydrates, and 2.5 g of fat per 100 g.
Is chickpea stew suitable for a gluten-free diet?
Yes, chickpea stew is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.