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🥘

●Low GI

🌿High Fiber

Chickpeas with sauce Calories

Rich in plant protein, fiber, iron and vitamins; ideal for vegans and vegetarians.

CALORIES

130kcal

35low

POTASSIUM

180mg

FIBER

Chickpeas with sauce Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

19.5g

· 60%

Protein

6.5g

· 20%

Fat

2.8g

· 20%

Fiber

Chickpeas with sauce Vitamins & Minerals

Vitamins

Folate

45µg · 11% DV

0.13mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Chickpeas with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpeas with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpeas with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpeas with sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpeas with sauce Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Chickpeas with sauce

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Lentil salad with yogurt

110 kcal

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

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Chickpeas with Yogurt

120 kcal

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Turkish bean stew (olive oil)

130 kcal

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Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

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Pinto beans (cooked)

143 kcal

Chickpeas with sauce — Frequently Asked Questions

How many calories are in chickpeas with sauce, and what are the macros?

Chickpeas with sauce provide 130 calories per 100 g. Per 100 g, they contain 6.5 g protein, 19.5 g carbs, 2.8 g fat, and 5 g fiber.

Is chickpeas with sauce low glycemic and diet-friendly?

Its glycemic index is 35, which is considered low. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.