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Strawberry granola; oat-based breakfast cereal with fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Nestlé Nesfit Strawberry Granola (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 30.6 g of carbs, 3.8 g of protein, 6.1 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 45 g
194
KCAL / 45G
Carbs
30.6g
· 11% DV
Protein
3.8g
· 8% DV
Fat
6.1g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 194 kcal |
| 1 tablespoon (mini) | 8 g | 34 kcal |
| ½ cup (half) | 22.5 g | 97 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 cup (medium) | 45 g | 194 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 2 cup (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 300 g | 1290 kcal |
Calculated from 430 calories per 100 g.
Eat Nestlé Nesfit Strawberry Granola with milk or yogurt, or enjoy it dry as a crunchy snack. Add it just before eating if you want it to stay crisp.
Nestlé Nesfit Strawberry Granola can fit into breakfast, but it is not a complete meal by itself. Pair it with plain yogurt or milk and fruit for a more varied bowl.
Yes, Nestlé Nesfit Strawberry Granola works well with yogurt. Spoon it over the yogurt immediately before serving so it keeps its crunch, and add fresh fruit if you like.
Yes, you can eat Nestlé Nesfit Strawberry Granola dry without milk. It also works as a crunchy topping for fruit or yogurt, so adding a liquid is not necessary.
The product name alone does not confirm that Nestlé Nesfit Strawberry Granola contains pieces of real strawberry. Check the ingredients on the pack to see whether it uses strawberry pieces, flavoring, or another strawberry ingredient.
Keep Nestlé Nesfit Strawberry Granola tightly sealed in a cool, dry place after opening. Moisture can make the pieces lose their crunch, so avoid leaving the package open or using a wet spoon.
You can warm Nestlé Nesfit Strawberry Granola with milk, but heating makes the granola softer. For a crunchy topping, heat the milk separately and add the granola immediately before eating.
Nestlé Nesfit Strawberry Granola does not cause weight loss on its own. If you include it in a weight-management meal, serve a measured amount and pair it with yogurt or milk to make a more satisfying breakfast.
People with diabetes can consider Nestlé Nesfit Strawberry Granola within their meal plan, but its carbohydrate content can affect blood glucose. Pairing it with protein-rich yogurt may make a more balanced meal; follow individual medical advice.
Yes, Nestlé Nesfit Strawberry Granola can add crunch to desserts such as yogurt bowls, fruit, or ice cream. Sprinkle it on just before serving rather than mixing it in early, which softens the granola.
Vitamins
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
2.03mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
113mg · 16% DV
Copper
0.1mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
126mg · 4% DV
Sodium
81mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nestlé Nesfit Strawberry Granola is an oat-based breakfast cereal with strawberry. Its crisp clusters make it easy to serve with milk or spoon over yoghurt, and fresh fruit can turn it into a more substantial bowl.
The sweet, crunchy texture suits a quick breakfast or snack. In many places, granola is eaten with milk or yoghurt, sometimes with extra berries; it also works as a topping for porridge or smoothie bowls. It provides fibre, with 7.5 g per 100 g. For a lighter serving, measure out a portion and pair it with plain yoghurt rather than adding sweetened toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.