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A loose mixture of pale golden oat flakes and crunchy clusters, dotted with small red-pink strawberry pieces, served in a bowl.
🌿High Fiber
Nestlé Nesfit· all products

Nestlé Nesfit Strawberry Granola Calories

Strawberry granola; oat-based breakfast cereal with fiber.

CALORIES · 100 G

430kcal

GI

58medium

POTASSIUM · 100 G

280mg

FIBER · 100 G

7.5g

Quick answer

1 serving (medium) of Nestlé Nesfit Strawberry Granola (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 30.6 g of carbs, 3.8 g of protein, 6.1 g of fat and 3.4 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Nestlé Nesfit Strawberry Granola Nutrition Facts

Selected: 1 serving (medium) · 45 g

194

KCAL / 45G

Carbs

30.6g

· 11% DV

Protein

3.8g

· 8% DV

Fat

6.1g

· 8% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Nestlé Nesfit Strawberry Granola nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories194 kcal
Total fat6.1 g8%
Saturated fat0.95 g5%
Trans fat0.02 g
Sodium81 mg4%
Total carbohydrate30.6 g11%
Fiber3.4 g12%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Nestlé Nesfit Strawberry Granola?

ServingAmountCalories
1 serving (medium)45 g194 kcal
1 tablespoon (mini)8 g34 kcal
½ cup (half)22.5 g97 kcal
1 serving (small)30 g129 kcal
1 cup (medium)45 g194 kcal
1 serving (large)60 g258 kcal
2 cup (double)90 g387 kcal
100 g100 g430 kcal
1 pack (whole)300 g1290 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Nestlé Nesfit Strawberry Granola

How do you eat Nestlé Nesfit Strawberry Granola?

Eat Nestlé Nesfit Strawberry Granola with milk or yogurt, or enjoy it dry as a crunchy snack. Add it just before eating if you want it to stay crisp.

Is Nestlé Nesfit Strawberry Granola good for you?

Nestlé Nesfit Strawberry Granola can fit into breakfast, but it is not a complete meal by itself. Pair it with plain yogurt or milk and fruit for a more varied bowl.

Can you eat Nestlé Nesfit Strawberry Granola with yogurt?

Yes, Nestlé Nesfit Strawberry Granola works well with yogurt. Spoon it over the yogurt immediately before serving so it keeps its crunch, and add fresh fruit if you like.

Can you eat Nestlé Nesfit Strawberry Granola without milk?

Yes, you can eat Nestlé Nesfit Strawberry Granola dry without milk. It also works as a crunchy topping for fruit or yogurt, so adding a liquid is not necessary.

Does Nestlé Nesfit Strawberry Granola contain real strawberries?

The product name alone does not confirm that Nestlé Nesfit Strawberry Granola contains pieces of real strawberry. Check the ingredients on the pack to see whether it uses strawberry pieces, flavoring, or another strawberry ingredient.

How should you store Nestlé Nesfit Strawberry Granola after opening?

Keep Nestlé Nesfit Strawberry Granola tightly sealed in a cool, dry place after opening. Moisture can make the pieces lose their crunch, so avoid leaving the package open or using a wet spoon.

Can you heat Nestlé Nesfit Strawberry Granola in the microwave?

You can warm Nestlé Nesfit Strawberry Granola with milk, but heating makes the granola softer. For a crunchy topping, heat the milk separately and add the granola immediately before eating.

Can Nestlé Nesfit Strawberry Granola help with weight loss?

Nestlé Nesfit Strawberry Granola does not cause weight loss on its own. If you include it in a weight-management meal, serve a measured amount and pair it with yogurt or milk to make a more satisfying breakfast.

Is Nestlé Nesfit Strawberry Granola suitable for people with diabetes?

People with diabetes can consider Nestlé Nesfit Strawberry Granola within their meal plan, but its carbohydrate content can affect blood glucose. Pairing it with protein-rich yogurt may make a more balanced meal; follow individual medical advice.

Can Nestlé Nesfit Strawberry Granola be used as a dessert topping?

Yes, Nestlé Nesfit Strawberry Granola can add crunch to desserts such as yogurt bowls, fruit, or ice cream. Sprinkle it on just before serving rather than mixing it in early, which softens the granola.

Nestlé Nesfit Strawberry Granola Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B1

0.16mg · 13% DV

B3

2.03mg · 13% DV

B6

0.2mg · 12% DV

Minerals

Manganese

0.95mg · 41% DV

Phosphorus

113mg · 16% DV

Copper

0.1mg · 11% DV

Magnesium

43mg · 10% DV

Potassium ⭐

126mg · 4% DV

Sodium

81mg · 4% DV

Nestlé Nesfit Strawberry Granola Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nestlé Nesfit Strawberry Granola

To burn the 194 calories in 1 serving (medium) (45 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nestlé Nesfit Strawberry Granola?

Nestlé Nesfit Strawberry Granola is an oat-based breakfast cereal with strawberry. Its crisp clusters make it easy to serve with milk or spoon over yoghurt, and fresh fruit can turn it into a more substantial bowl.

The sweet, crunchy texture suits a quick breakfast or snack. In many places, granola is eaten with milk or yoghurt, sometimes with extra berries; it also works as a topping for porridge or smoothie bowls. It provides fibre, with 7.5 g per 100 g. For a lighter serving, measure out a portion and pair it with plain yoghurt rather than adding sweetened toppings.

How Nutritious Is Nestlé Nesfit Strawberry Granola?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nestlé Nesfit Strawberry Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nestlé Nesfit Strawberry Granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nestlé Nesfit Strawberry Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nestlé Nesfit Strawberry Granola Fat Profile

SATURATED

0.95g

MONOUNSATURATED

1.89g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.