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Nestle chocolate oat milk drink Calories
Plant-based milk, chocolate flavored, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nestle chocolate oat milk drink (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 27 g of carbs, 3 g of protein, 4.3 g of fat and 2.8 g of fiber. Its 300 mg of Calcium covers 30% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Nestle chocolate oat milk drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
27g
· 10% DV
Protein
3g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Nestle chocolate oat milk drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nestle chocolate oat milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (small) | 200 g | 130 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 can (large) | 330 g | 215 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
| 1 pack (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Nestle chocolate oat milk drink
What is Nestle chocolate oat milk drink made from?
Nestle chocolate oat milk drink is a ready-to-drink, chocolate-flavoured oat-based beverage. Its product information also lists dairy as an allergen, so the name does not mean it is made exclusively from plant ingredients.
Is Nestle chocolate oat milk drink healthy to have every day?
Nestle chocolate oat milk drink can fit into a varied diet, but it is best treated as a flavoured drink rather than your main everyday source of milk or hydration. Choose water or an unsweetened drink when you want something less sweet-tasting.
Can children drink Nestle chocolate oat milk drink?
Yes, children can drink Nestle chocolate oat milk drink, but offer it as an occasional flavoured option rather than a replacement for water or every serving of plain milk. Do not give it to a child with a dairy allergy.
Can Nestle chocolate oat milk drink be served warm?
Yes, Nestle chocolate oat milk drink can be served warm. Heat it gently in a saucepan or microwave, stirring as it warms; avoid boiling it, which can affect its texture and make it unpleasantly hot to drink.
Can you add Nestle chocolate oat milk drink to coffee?
Yes, you can add Nestle chocolate oat milk drink to coffee. It gives the cup a chocolate flavour and a sweeter taste than plain milk, so it works especially well when you want a mocha-style drink.
How should you store Nestle chocolate oat milk drink after opening?
Keep Nestle chocolate oat milk drink refrigerated after opening and follow the package instructions for how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell or texture changes.
Should you shake Nestle chocolate oat milk drink before drinking it?
Yes, gently shake Nestle chocolate oat milk drink if it has been sitting for a while. Shaking helps redistribute any settled ingredients and gives the drink a more even texture and flavour.
Can you freeze Nestle chocolate oat milk drink?
Freezing Nestle chocolate oat milk drink is not recommended. It may separate or turn grainy after thawing, so keep it chilled in the refrigerator instead and use it according to the package directions.
Can Nestle chocolate oat milk drink be used in a smoothie?
Yes, Nestle chocolate oat milk drink works well as the liquid in a smoothie. Its chocolate flavour pairs naturally with banana or peanut butter, and it can make the blend taste sweeter than one made with plain oat drink.
Can Nestle chocolate oat milk drink replace milk in baking?
Yes, Nestle chocolate oat milk drink can replace some of the milk in chocolate-forward baking recipes. Its flavour may change the result, so it is a better fit for chocolate cakes or muffins than for delicate recipes where plain milk is intended.
Nestle chocolate oat milk drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Biotin
3µg · 10% DV
Vitamin A
87.5µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Calcium
300mg · 30% DV
Phosphorus
95mg · 14% DV
Copper
0.1mg · 11% DV
Iodine
15µg · 10% DV
Potassium ⭐
275mg · 8% DV
Sodium
113mg · 5% DV
Nestle chocolate oat milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle chocolate oat milk drink
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestle chocolate oat milk drink?
Nestle chocolate oat milk drink is a packaged, chocolate-flavoured oat-based drink with a milky character. Its smooth, sweet taste is best enjoyed chilled, either on its own or as a convenient drink with breakfast or a snack.
In places where oat drinks are a familiar alternative, it can be poured over cereal or paired with fruit; it also works as an easy grab-and-go option. It is mainly a carbohydrate source, with 1.1 g of fibre per 100 g and relatively little protein. For a more filling breakfast, pair it with something protein-rich rather than relying on the drink alone.
How Nutritious Is Nestle chocolate oat milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestle chocolate oat milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle chocolate oat milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Nestle chocolate oat milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle chocolate oat milk drink Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.