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Nescafe 3-in-1 Calories
Instant coffee, sugar and creamer blend, quick and convenient
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafe 3-in-1 (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 13.9 g of carbs, 0.6 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nescafe 3-in-1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
76
KCAL / 18G
Carbs
13.9g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Nescafe 3-in-1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafe 3-in-1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 76 kcal |
| 1 tablespoon (small) | 6 g | 25 kcal |
| 1 serving (medium) | 18 g | 76 kcal |
| 1 piece (medium) | 18 g | 76 kcal |
| 2 pack (large) | 36 g | 151 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Nescafe 3-in-1
What is in Nescafe 3-in-1?
Nescafe 3-in-1 is a sachet mix of instant coffee, sugar and creamer. Unlike plain instant coffee, it is a sweetened, ultra-processed convenience drink; the creamer contains dairy, so it is not a dairy-free coffee option.
How do you make Nescafe 3-in-1?
Mix Nescafe 3-in-1 with hot water. Empty the sachet into a mug, add hot water and stir until the powder dissolves; it already contains sugar and creamer, so you do not need to add either.
Does Nescafe 3-in-1 contain caffeine?
Yes, Nescafe 3-in-1 contains caffeine from the instant coffee. The amount can vary by product and market, so do not assume a specific caffeine dose; if caffeine affects your sleep, avoid drinking it late in the day.
Does Nescafe 3-in-1 have sugar?
Yes, Nescafe 3-in-1 contains added sugar, which is part of the premixed sachet. You cannot remove the sugar when preparing it, so choose plain instant coffee if you want a coffee without added sugar.
Can people with diabetes drink Nescafe 3-in-1?
Nescafe 3-in-1 contains sugar and may raise blood glucose, so it may not suit every person with diabetes. Ask your doctor or dietitian how it fits with your individual glucose targets and treatment plan.
Is Nescafe 3-in-1 the same as instant coffee?
No, Nescafe 3-in-1 is not plain instant coffee: it combines coffee with sugar and creamer in one sachet. Plain instant coffee lets you choose whether to add sweetener or milk, while this mix comes pre-sweetened.
Can you make iced coffee with Nescafe 3-in-1?
Yes, you can make iced coffee with Nescafe 3-in-1. Stir the sachet into a little hot water first so the powder dissolves, then add cold water or milk and ice.
Can you add milk to Nescafe 3-in-1?
Yes, you can add milk to Nescafe 3-in-1, though it already contains creamer. A splash can make the drink creamier, but adding a large amount may make it richer than intended.
Does Nescafe 3-in-1 keep you awake?
It can: Nescafe 3-in-1 contains caffeine, which may delay sleep or disrupt it, particularly if you are sensitive to caffeine. Choose a caffeine-free drink or have it earlier if you notice it affects your sleep.
How should you store an opened Nescafe 3-in-1 sachet?
Keep an opened Nescafe 3-in-1 sachet in a tightly sealed, dry container away from heat and moisture. The powder can clump when exposed to humidity, so it is most convenient to use the sachet soon after opening.
Nescafe 3-in-1 Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
14mg · 1% DV
Sodium
29mg · 1% DV
Phosphorus
8.1mg · 1% DV
Magnesium
4.5mg · 1% DV
Potassium ⭐
32mg · 1% DV
Nescafe 3-in-1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe 3-in-1
To burn the 76 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe 3-in-1?
Nescafe 3-in-1 is a single-serve instant coffee mix combining coffee, sugar and creamer, designed to make a sweet, milky-style cup with hot water. It is a convenient option for a quick coffee at home, at work or while travelling, and is commonly enjoyed as a morning drink or an afternoon pick-me-up. Its sweetness and creamy taste mean it needs no extra sugar or milk for many drinkers; a plain biscuit is an easy pairing. The mix is high in carbohydrates and relatively low in protein and fibre, so it is more energy-dense than plain black coffee. For a less sweet drink, use only part of a sachet and keep the rest for another cup.
How Nutritious Is Nescafe 3-in-1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe 3-in-1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe 3-in-1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe 3-in-1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe 3-in-1 Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.