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Nesquik strawberry flavored UHT milk Calories
Sweetened strawberry-flavored UHT milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Nesquik strawberry flavored UHT milk (180 g) has 90 calories. That works out to 50 calories per 100 g. It contains 14 g of carbs, 3.2 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Nesquik strawberry flavored UHT milk Nutrition Facts
Selected: 1 bottle (small) · 180 g
90
KCAL / 180G
Carbs
14g
· 5% DV
Protein
3.2g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Nesquik strawberry flavored UHT milk nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Nesquik strawberry flavored UHT milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 90 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (mini) | 125 g | 63 kcal |
| 1 pack (small) | 180 g | 90 kcal |
| 1 bottle (medium) | 200 g | 100 kcal |
| 1 pack (medium) | 200 g | 100 kcal |
| 1 cup (medium) | 245 g | 123 kcal |
| 1 serving (large) | 250 g | 125 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Nesquik strawberry flavored UHT milk
Does Nesquik strawberry flavored UHT milk need to be refrigerated before opening?
No, unopened Nesquik strawberry flavored UHT milk can be kept in a cool, dry place rather than the refrigerator. Refrigerate it promptly after opening and follow the storage instructions printed on the pack.
How long does Nesquik strawberry flavored UHT milk last after opening?
Once opened, Nesquik strawberry flavored UHT milk should be refrigerated and consumed within the time stated on its packaging. Avoid leaving it at room temperature, and discard it if its smell, appearance, or taste seems unusual.
Does Nesquik strawberry flavored UHT milk contain real strawberries?
Nesquik strawberry flavored UHT milk is strawberry-flavored dairy milk, but the flavor name does not necessarily mean it contains pieces of real strawberry. The ingredient list on the specific pack gives the product’s ingredients and flavoring details.
Should you shake Nesquik strawberry flavored UHT milk before drinking it?
Yes, giving Nesquik strawberry flavored UHT milk a shake before drinking is sensible. It helps mix any mild separation that may occur during storage and gives the drink a more even consistency.
Can you heat Nesquik strawberry flavored UHT milk?
Yes, Nesquik strawberry flavored UHT milk can be gently warmed in a pan or in a microwave-safe cup. Do not microwave the carton, heat it gradually, and check the temperature before drinking.
Can children drink Nesquik strawberry flavored UHT milk every day?
Children can drink Nesquik strawberry flavored UHT milk, but it is a sweetened flavored milk rather than a plain-milk equivalent in every respect. Offer it as one option in a varied diet, not as a replacement for all other drinks.
Can Nesquik strawberry flavored UHT milk be frozen?
Freezing Nesquik strawberry flavored UHT milk is not recommended. Thawing can make the milk separate or turn grainy, and expansion in the freezer may damage its package.
Is Nesquik strawberry flavored UHT milk caffeinated?
No, Nesquik strawberry flavored UHT milk is not ordinarily a caffeinated drink. It is a strawberry-flavored dairy milk, unlike coffee or chocolate drinks that may contain caffeine; check the ingredient information if you need to avoid it completely.
Is Nesquik strawberry flavored UHT milk good for a strawberry milkshake?
Yes, Nesquik strawberry flavored UHT milk works as a convenient milkshake base. Blend it cold with banana or fresh strawberries, and taste before adding sweetener because the drink is already sweetened.
Why does Nesquik strawberry flavored UHT milk taste different from fresh strawberry milk?
Nesquik strawberry flavored UHT milk has a consistent sweet, strawberry-flavored taste, while homemade fresh strawberry milk gets its flavor from blended fruit. The fruit, texture, and sweetness can therefore differ from batch to batch at home.
Nesquik strawberry flavored UHT milk Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B2
0.31mg · 24% DV
B5
0.58mg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
203mg · 20% DV
Iodine
22µg · 15% DV
Selenium
4.68µg · 9% DV
Potassium ⭐
270mg · 8% DV
Sodium
94mg · 4% DV
Nesquik strawberry flavored UHT milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik strawberry flavored UHT milk
To burn the 90 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik strawberry flavored UHT milk?
Nesquik strawberry flavored UHT milk is a packaged milk drink with strawberry flavour, treated so it can be stored unopened without refrigeration. It offers a fruity, sweet alternative to plain milk and is sold in convenient small bottles.
It is usually served chilled, with a smooth, familiar milk texture and a distinctly sweet taste. It works as a quick breakfast drink or an easy snack for school, work or travel; in Turkey, it may also appear alongside breakfast or tea. Carbohydrate makes up more of its nutritional profile than protein, so it is best thought of as a sweet drink rather than a high-protein snack. Pair it with fruit or an unsweetened snack if you want a more balanced bite.
How Nutritious Is Nesquik strawberry flavored UHT milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik strawberry flavored UHT milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik strawberry flavored UHT milk Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik strawberry flavored UHT milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik strawberry flavored UHT milk Fat Profile
SATURATED
2.34g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.