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Nesquik Strawberry Milk Calories
Sweetened strawberry-flavored milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nesquik Strawberry Milk (180 g) has 135 calories. That works out to 75 calories per 100 g. It contains 20.2 g of carbs, 5.4 g of protein, 4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nesquik Strawberry Milk Nutrition Facts
Selected: 1 pack (medium) · 180 g
135
KCAL / 180G
Carbs
20.2g
· 7% DV
Protein
5.4g
· 11% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Nesquik Strawberry Milk nutrition facts table · 1 pack (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nesquik Strawberry Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 180 g | 135 kcal |
| 100 g | 100 g | 75 kcal |
| 1 pack (mini) | 180 g | 135 kcal |
| 1 bottle (small) | 200 g | 150 kcal |
| 1 cup (medium) | 240 g | 180 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 bottle (extra large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Nesquik Strawberry Milk
What is Nesquik Strawberry Milk made of?
Nesquik Strawberry Milk is a sweetened, strawberry-flavoured milk drink. The precise ingredients can vary between product versions and countries, so the package ingredient list is the reliable source for the specific carton you have.
Does Nesquik Strawberry Milk contain real strawberries?
Not necessarily; a strawberry flavour does not mean the drink contains whole strawberries or a substantial amount of strawberry. Check the ingredient list on your carton to see whether strawberry or strawberry-derived ingredients are included.
Does Nesquik Strawberry Milk have caffeine?
No, Nesquik Strawberry Milk is not normally a caffeinated drink. Unlike coffee or tea, it is not a usual source of caffeine, though checking the ingredients is sensible if you have a particular sensitivity or a different product version.
Is Nesquik Strawberry Milk good for kids?
It can be an occasional drink for children, but it is sweetened, so it is not the best everyday replacement for water or plain milk. Frequent sugary drinks can also increase the risk of tooth decay.
How much sugar is in Nesquik Strawberry Milk?
Nesquik Strawberry Milk is sweetened, but the amount can differ by country and product version. Use the nutrition panel on your carton for the exact figure rather than relying on information for another market.
Does Nesquik Strawberry Milk need to be refrigerated?
Follow the storage directions on the carton: some milk drinks are sold chilled, while others may be shelf-stable until opened. Once opened, refrigerate Nesquik Strawberry Milk and use it within the period stated on the package.
Can you freeze Nesquik Strawberry Milk?
You can freeze Nesquik Strawberry Milk, but it may separate or become grainy after thawing, so its texture may be less pleasant. Thaw it in the refrigerator and shake or stir it well; do not refreeze it.
Can you heat Nesquik Strawberry Milk?
Yes, you can warm Nesquik Strawberry Milk gently in a suitable cup or saucepan. Do not heat a sealed carton, and stir it while warming so it heats evenly; let it cool to a safe drinking temperature.
How is Nesquik Strawberry Milk different from homemade strawberry milk?
Nesquik Strawberry Milk is a packaged, sweetened flavoured milk, while homemade strawberry milk can be blended with fresh fruit and sweetened to taste. Making it at home gives you more control over the ingredients and sweetness.
Can Nesquik Strawberry Milk replace regular milk?
It can provide milk, but Nesquik Strawberry Milk is sweetened and flavoured, unlike plain milk. For routine meals and drinks, plain milk is generally the simpler choice; have the strawberry version as an occasional alternative if you enjoy it.
Nesquik Strawberry Milk Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
202mg · 20% DV
Iodine
29µg · 19% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
81mg · 4% DV
Nesquik Strawberry Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nesquik Strawberry Milk
To burn the 135 calories in 1 pack (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nesquik Strawberry Milk?
Nesquik Strawberry Milk is a packaged milk drink flavoured with strawberry and sweetened for a dessert-like taste. Served cold, it has a smooth, creamy texture and a distinctly fruity flavour. In its markets of origin and elsewhere, it is often enjoyed at breakfast or as an after-school snack; it also works alongside fruit or a simple sandwich when you want something more substantial.
It provides some protein from the milk, but its sweetened flavour means it also contributes carbohydrates: there are 11.2 g per 100 g. For a lighter snack, choose a smaller serving and pair it with fresh fruit or water rather than another sweet drink.
How Nutritious Is Nesquik Strawberry Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nesquik Strawberry Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik Strawberry Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik Strawberry Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik Strawberry Milk Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.