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Banana-flavored milk Calories
banana-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Banana-flavored milk (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 19 g of carbs, 5.2 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Banana-flavored milk Nutrition Facts
Selected: 1 bottle (small) · 180 g
117
KCAL / 180G
Carbs
19g
· 7% DV
Protein
5.2g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Banana-flavored milk nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Banana-flavored milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 117 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 180 g | 117 kcal |
| 1 pack (small) | 180 g | 117 kcal |
| 1 cup (medium) | 200 g | 130 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 cup (large) | 250 g | 163 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 pack (medium) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Banana-flavored milk
Does banana-flavored milk contain real bananas?
Not necessarily; banana flavor does not guarantee that the drink contains banana fruit. Recipes can vary by market, so the ingredient list is the reliable way to tell whether a particular banana-flavored milk uses banana puree or flavoring.
How long does banana-flavored milk last after opening?
Keep it refrigerated after opening and drink it promptly. Follow the storage directions on the package, and discard it if it has been left warm for a long time or develops an unusual smell, taste, or texture.
Can you freeze banana-flavored milk?
Yes, but freezing can make banana-flavored milk separate or turn grainy when thawed. Thaw it in the refrigerator and shake it well; if you want a smooth drink, it is better to keep it chilled rather than freeze it.
Is banana-flavored milk the same as homemade banana milk?
No; homemade banana milk is usually blended from milk and fresh banana, while packaged banana-flavored milk is a ready-to-drink flavored beverage. Fresh banana adds fruit pulp, so the texture and ingredients are different.
Can banana-flavored milk be heated?
Yes, you can warm banana-flavored milk gently. Avoid boiling it, which can affect its taste and texture, and drink the warmed portion straight away rather than reheating it repeatedly.
Does banana-flavored milk contain caffeine?
No, banana-flavored milk is not naturally caffeinated. Banana flavor itself contains no caffeine, although the ingredient list is the best way to confirm the contents of a specific product or regional recipe.
Is banana-flavored milk good after a workout?
It can be a convenient post-workout drink because milk provides carbohydrates and some protein. For recovery after a demanding training session, pair it with another protein-rich food if you need a more substantial snack.
Can toddlers drink banana-flavored milk?
Toddlers can drink it, but banana-flavored milk is better as an occasional drink than a daily replacement for plain milk or water. Many flavored versions contain added sugar, which is best limited for young children.
Can people with lactose intolerance drink banana-flavored milk?
Usually not without symptoms, because banana-flavored milk made with cow’s milk contains lactose. A lactose-free milk drink or a suitable plant-based banana drink may be a better option for someone who avoids lactose.
Should you shake banana-flavored milk before drinking it?
Yes, shaking banana-flavored milk can help redistribute ingredients that have settled during storage. Shake the sealed package gently before opening, and do not drink it if it looks curdled or has an unusual smell.
Banana-flavored milk Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B2
0.31mg · 24% DV
B5
0.58mg · 12% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
203mg · 20% DV
Iodine
20µg · 13% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
86mg · 4% DV
Banana-flavored milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana-flavored milk
To burn the 117 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana-flavored milk?
Banana-flavored milk is a ready-to-drink, milk-based beverage with a sweet banana taste. It is usually served chilled, and the small bottle makes it easy to pack for school, work or a quick snack. In places where flavoured milk is a familiar lunchbox or convenience-store choice, it may be enjoyed on its own or alongside a simple breakfast; elsewhere, it works much like a sweet drink between meals.
It provides some protein from milk, while carbohydrates contribute much of its energy, so it is better thought of as a snack than a complete meal. Pair it with fruit or a handful of nuts for a more substantial bite, or choose plain milk if you want a less sweet option.
How Nutritious Is Banana-flavored milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana-flavored milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana-flavored milk Contain Allergens?
Contains these allergens:
Which Diets Is Banana-flavored milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana-flavored milk Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.