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Sweet chocolate cocktail with alcohol and milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Nesquik martini (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 28.4 g of carbs, 4.3 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 140.4 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
28.4g
· 10% DV
Protein
4.3g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 ounce (mini) | 30 g | 50 kcal |
| 1 ounce (double) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 120 g | 198 kcal |
| 1 piece (whole) | 180 g | 297 kcal |
| 1 serving (large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Shake vodka, milk or cream, Nesquik powder, and ice until cold, then strain into a chilled martini glass. Mix the powder with a little milk first to help it dissolve smoothly and avoid clumps.
A Nesquik martini is usually made with vodka, milk or cream, and Nesquik chocolate drink powder. Some recipes add chocolate liqueur or syrup, so the sweetness and richness can vary from one version to another.
Vodka is the usual spirit in a Nesquik martini because its mild flavor lets the chocolate and dairy stand out. Some versions include chocolate liqueur as well, which adds sweetness and a more pronounced chocolate flavor.
There is no standard strength for a Nesquik martini: it depends on how much vodka or liqueur the recipe uses and how much milk or cream is added. You can only estimate its strength from the specific recipe and spirit measurements.
A Nesquik martini has a sweet, creamy chocolate flavor, but it does not taste exactly like chocolate milk because the vodka adds an alcoholic edge. Cream or milk softens that edge, while extra chocolate liqueur makes the drink sweeter.
A Nesquik martini is served cold, not hot. Shake the ingredients with ice and strain them into a chilled glass; leaving the ice in the drink can dilute its creamy chocolate flavor as it melts.
Stir the Nesquik powder into a small splash of milk until smooth before adding the other ingredients. Then shake the mixture with vodka and ice; adding dry powder straight to a cold, icy shaker can leave lumps.
You can use another neutral spirit in a Nesquik martini, but it will change the flavor. A chocolate liqueur can add chocolate notes, though it is sweeter and is not a like-for-like substitute for vodka.
It is best to make a Nesquik martini just before serving so it stays cold and has a smooth texture. If you mix it in advance, keep the milk- or cream-based mixture refrigerated and shake it again with ice before serving.
No. A Nesquik martini is an alcoholic cocktail and should not be served to children. For a nonalcoholic chocolate drink, mix Nesquik with milk and leave out the vodka and any liqueur.
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Vitamin A
68.4µg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
166mg · 17% DV
Copper
0.09mg · 10% DV
Potassium ⭐
297mg · 9% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nesquik martini is a sweet, chocolate-flavoured cocktail made with milk and alcohol, using Nesquik for its familiar cocoa taste. Despite the name, it is a playful modern drink rather than a classic martini; recipes vary, and it is usually served well chilled in a cocktail glass.
Its creamy texture and dessert-like sweetness suit an after-dinner drink or a casual gathering. It is not a traditional drink tied to one particular place, and can be enjoyed wherever chocolate cocktails are popular. At 165 calories per 100 g, it is best treated as a sweet indulgence; serve a modest pour, or skip any extra sweetener to keep it less sugary.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.