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Small, round, dark-brown cereal balls with a slightly rough, porous surface, scattered in a shallow bowl.
Nesquik· all products

Nesquik cereal ball Calories

Chocolate breakfast cereal, sweetened, processed grain product

CALORIES · 100 G

386kcal

GI

74high

POTASSIUM · 100 G

300mg

FIBER · 100 G

4.7g

Quick answer

1 cup (medium) of Nesquik cereal ball (30 g) has 116 calories. That works out to 386 calories per 100 g. It contains 25.1 g of carbs, 2.2 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.

Nesquik cereal ball Nutrition Facts

Selected: 1 cup (medium) · 30 g

116

KCAL / 30G

Carbs

25.1g

· 9% DV

Protein

2.2g

· 4% DV

Fat

1.1g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 7% · Fat 9%

Nesquik cereal ball nutrition facts table · 1 cup (medium) (30 g)

NutrientAmount% DV
Calories116 kcal
Total fat1.1 g1%
Saturated fat0.3 g2%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate25.1 g9%
Fiber1.4 g5%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Nesquik cereal ball?

ServingAmountCalories
1 cup (medium)30 g116 kcal
1 piece (small)2 g8 kcal
10 piece (medium)20 g77 kcal
1 serving (small)25 g97 kcal
15 piece (large)30 g116 kcal
1 serving (large)40 g154 kcal
1 cup (large)45 g174 kcal
100 g100 g386 kcal
1 bottle (whole)230 g888 kcal
1 pack (whole)375 g1448 kcal

Calculated from 386 calories per 100 g.

Frequently Asked Questions About Nesquik cereal ball

What is Nesquik cereal ball made from?

Nesquik cereal ball is a cocoa-flavoured, sweetened cereal made into small, crunchy balls. The grains and other ingredients can vary between product versions, so use the ingredient list on your pack for the exact formulation.

Does Nesquik cereal ball turn milk chocolatey?

Yes, Nesquik cereal ball can give milk a mild cocoa flavour as some of its coating dissolves. The balls soften as they sit, so add the milk just before eating if you want to keep their crunch.

Can you eat Nesquik cereal ball without milk?

Yes, Nesquik cereal ball can be eaten dry as a snack, although it is made as a breakfast cereal. Its small, crunchy shape makes it easy to nibble, so pour a portion into a bowl rather than eating from the pack.

How does Nesquik cereal ball compare with plain cereal flakes?

Nesquik cereal ball is cocoa-flavoured and sweetened, while plain cereal flakes usually have a simpler taste and may be unsweetened. The ball shape also gives it a different crunch; compare ingredient lists if you are choosing between packs.

Is Nesquik cereal ball a balanced breakfast on its own?

No, Nesquik cereal ball on its own is not a particularly varied breakfast. Pair it with milk or plain yogurt and add fruit, or include another filling food such as eggs, so breakfast offers more than sweetened cereal.

Is Nesquik cereal ball too sugary for children?

Nesquik cereal ball is sweetened, so it is better as one option among many than as a child's everyday breakfast. Offer a range of less-sweet cereals and foods such as fruit, eggs, or plain yogurt across the week.

How should you store Nesquik cereal ball after opening?

Keep Nesquik cereal ball in an airtight container, or close its original pack securely, and store it somewhere cool and dry. Moisture makes the cereal lose its crunch; avoid keeping it beside a kettle, cooker, or other humid spot.

Can people with diabetes eat Nesquik cereal ball?

People with diabetes can eat Nesquik cereal ball, but its sweetened cereal carbohydrates can affect blood glucose. Portion size and what you eat with it matter; ask your doctor or dietitian how it fits your individual meal plan.

Can Nesquik cereal ball be used as a dessert topping?

Yes, Nesquik cereal ball works as a crunchy topping for yogurt, pudding, or ice cream. Add it right before serving so it stays crisp, and account for its sweetness when choosing or preparing the dessert.

Does Nesquik cereal ball get soggy quickly in milk?

Yes, Nesquik cereal ball gradually softens after milk is poured over it, as cereal balls absorb liquid. For the crunchiest bowl, pour only the amount you plan to eat and add milk immediately before serving.

Nesquik cereal ball Vitamins & Minerals

Vitamins

B5

1.5mg · 30% DV

B2

0.36mg · 28% DV

B1

0.3mg · 25% DV

B12

0.6µg · 25% DV

Minerals

Calcium

150mg · 15% DV

Manganese

0.33mg · 14% DV

Zinc

1.5mg · 14% DV

Iron

2.4mg · 13% DV

Sodium

96mg · 4% DV

Potassium ⭐

90mg · 3% DV

Nesquik cereal ball Glycemic Index

GLYCEMIC INDEX

74
High
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nesquik cereal ball

To burn the 116 calories in 1 cup (medium) (30 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nesquik cereal ball?

Nesquik cereal ball is a sweetened, chocolate-flavoured breakfast cereal made from grains and shaped into small, round pieces. It is usually eaten in a bowl with milk, though it can also be nibbled dry as a quick snack. The chocolate taste and crisp texture make it a familiar choice for a convenient breakfast, especially for children.

The cereal softens as it sits in milk, so add it just before eating if you prefer it crunchy. It is mainly a source of carbohydrates, with 83.5 g per 100 g, and provides some fibre and protein. For a more substantial bowl, serve it with plain yoghurt or fruit, and keep an eye on the portion if you are watching your intake of sweetened foods.

How Nutritious Is Nesquik cereal ball?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nesquik cereal ball Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nesquik cereal ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nesquik cereal ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nesquik cereal ball Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.