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Nesquik cereal ball Calories
Chocolate breakfast cereal, sweetened, processed grain product
CALORIES
GI
POTASSIUM
FIBER
Nesquik cereal ball Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
83.5g
· 84%
Protein
7.2g
· 7%
Fat
3.8g
· 9%
Fiber
4.7g
Nesquik cereal ball Vitamins & Minerals
Vitamins
B5
5mg · 100% DV
B2
1.2mg · 92% DV
B1
1mg · 83% DV
B12
2µg · 83% DV
Minerals
Calcium
500mg · 50% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Nesquik cereal ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nesquik cereal ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nesquik cereal ball Contain Allergens?
Contains these allergens:
Which Diets Is Nesquik cereal ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nesquik cereal ball Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Nesquik cereal ball
Nesquik cereal ball — Frequently Asked Questions
How many calories are in Nesquik cereal balls?
Nesquik cereal balls provide 386 calories per 100 g. The same amount contains 83.5 g of carbohydrates, 7.2 g of protein, and 3.8 g of fat.
Are Nesquik cereal balls high glycemic?
Nesquik cereal balls have a glycemic index of 74, which is in the high GI range. They contain gluten and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.