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●Low GI

Nespresso Ristretto with a Little Milk Calories

Low-calorie intense espresso with a little milk

CALORIES

18kcal

30low

POTASSIUM

75mg

FIBER

Nespresso Ristretto with a Little Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.5g

· 35%

Protein

· 23%

Fat

0.8g

· 42%

Fiber

Nespresso Ristretto with a Little Milk Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.1µg · 4% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Calcium

35mg · 4% DV

Phosphorus

28mg · 4% DV

Magnesium

8mg · 2% DV

Iodine

3µg · 2% DV

Nespresso Ristretto with a Little Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nespresso Ristretto with a Little Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nespresso Ristretto with a Little Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nespresso Ristretto with a Little Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nespresso Ristretto with a Little Milk Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nespresso Ristretto with a Little Milk

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Nespresso Ristretto with a Little Milk — Frequently Asked Questions

How many calories are in a Nespresso Ristretto with a little milk?

Nespresso Ristretto with a little milk provides 18 calories per 100 g. It contains 1 g of protein, 1.5 g of carbohydrates, and 0.8 g of fat per 100 g.

Is Nespresso Ristretto with a little milk suitable for a low-glycemic diet?

With a glycemic index of 30, it is a low-GI beverage. It contains 1.5 g of carbohydrates per 100 g, but it contains dairy and is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.