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Nespresso Ristretto with a Little Milk vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nespresso Ristretto with a Little Milk has fewer calories; Nespresso Ristretto with a Little Milk has a lower glycemic index.
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Nespresso Ristretto with a Little Milk
100 g
🥛
Ayran
100 g
18kcal
Calories
37kcal
1g
Protein
1.7✓g
1.5g
Carbs
4.2g
0g
Fiber
0g
0.8g
Fat
1g
30✓
Glycemic Index
50
0.5✓
Glycemic Load
2
75mg
Potassium
160✓mg
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