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Nescafe with Pınar Protein Milk Calories
High-protein milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe with Pınar Protein Milk (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 13.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nescafe with Pınar Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
130
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
13.5g
· 27% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 52% · Fat 4%
Nescafe with Pınar Protein Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe with Pınar Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 cup (extra large) | 450 g | 234 kcal |
| 1 bottle (whole) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Nescafe with Pınar Protein Milk
How do you make Nescafe with Pınar Protein Milk?
Make Nescafe with Pınar Protein Milk by dissolving the coffee in a little hot water, then stirring in the milk. Adding the milk after the coffee has dissolved helps prevent clumps and lets you adjust how strong the coffee tastes.
Can you heat Nescafe with Pınar Protein Milk?
Yes, you can serve Nescafe with Pınar Protein Milk hot. Warm the milk gently rather than boiling it, then combine it with the coffee. Boiling the finished drink is unnecessary and can make the milk taste less pleasant.
Can you make iced Nescafe with Pınar Protein Milk?
Yes, iced Nescafe with Pınar Protein Milk is easy to make. Dissolve the coffee in a small amount of hot water first, then add cold milk and ice. This avoids the gritty bits that can remain when instant coffee is stirred into cold milk.
Does Nescafe with Pınar Protein Milk contain caffeine?
Yes, Nescafe with Pınar Protein Milk contains caffeine when you make it with regular caffeinated Nescafe. The amount depends on the coffee type and how much you use; adding protein milk does not remove the caffeine.
Does Pınar Protein Milk curdle in Nescafe?
Pınar Protein Milk should mix into Nescafe without curdling when the coffee is not extremely hot. Let freshly made coffee cool briefly before adding cold milk, and avoid boiling the combined drink.
Can you make Nescafe with Pınar Protein Milk ahead of time?
You can prepare Nescafe with Pınar Protein Milk ahead of time, but refrigerate it promptly because it contains milk. Stir it before drinking, since the coffee and milk may separate slightly while standing; avoid leaving it out for hours.
Is Nescafe with Pınar Protein Milk a good pre-workout drink?
Nescafe with Pınar Protein Milk can work before a workout if you tolerate both coffee and milk well. The caffeine may feel stimulating, but a milky drink can feel heavy during exercise, so leave time for digestion.
Will Nescafe with Pınar Protein Milk affect sleep?
It can affect sleep because Nescafe with Pınar Protein Milk contains caffeine when made with regular coffee. If caffeine keeps you awake, choose a decaffeinated coffee or have the drink earlier in the day.
Can Nescafe with Pınar Protein Milk replace a protein shake?
Nescafe with Pınar Protein Milk can be a convenient way to have coffee with protein, but it is not automatically a full substitute for a protein shake. Its usefulness depends on what you need from the drink and what else you eat.
Do you need to add sugar to Nescafe with Pınar Protein Milk?
No, you do not need to add sugar to Nescafe with Pınar Protein Milk. Taste it first, since the milk and coffee may already suit your preference; sugar or syrup is optional and makes the drink sweeter.
Nescafe with Pınar Protein Milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.55mg · 42% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
7µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
113mg · 5% DV
Nescafe with Pınar Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe with Pınar Protein Milk
To burn the 130 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe with Pınar Protein Milk?
Nescafe with Pınar Protein Milk is a milk coffee made by combining coffee with Pınar’s protein-enriched milk. Its roasted coffee aroma is softened by the milk’s creamy taste, giving it a fuller, gentler sip than black coffee.
Enjoy it hot or chilled as a quick breakfast drink or an afternoon pick-me-up. The added protein makes it more substantial than a plain cup of coffee, though it still works well as a simple everyday beverage. For a lighter cup, skip extra sweeteners; it pairs easily with fruit or a small snack.
How Nutritious Is Nescafe with Pınar Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe with Pınar Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with Pınar Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with Pınar Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with Pınar Protein Milk Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.