Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Nescafé Sugar-Free 4-in-1 Calories
Sugar-free instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nescafé Sugar-Free 4-in-1 (17 g) has 60 calories. That works out to 355 calories per 100 g. It contains 11.6 g of carbs, 0.7 g of protein, 1.4 g of fat and 1.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nescafé Sugar-Free 4-in-1 Nutrition Facts
Selected: 1 pack (small) · 17 g
60
KCAL / 17G
Carbs
11.6g
· 4% DV
Protein
0.7g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
Nescafé Sugar-Free 4-in-1 nutrition facts table · 1 pack (small) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Nescafé Sugar-Free 4-in-1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 17 g | 60 kcal |
| 1 tablespoon (thin) | 8 g | 28 kcal |
| 2 tablespoon (thick) | 16 g | 57 kcal |
| 1 cup (medium) | 17 g | 60 kcal |
| 1 serving (medium) | 17 g | 60 kcal |
| 2 pack (double) | 34 g | 121 kcal |
| 100 g | 100 g | 355 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Nescafé Sugar-Free 4-in-1
How do you make Nescafé Sugar-Free 4-in-1?
Empty one sachet of Nescafé Sugar-Free 4-in-1 into a cup, add hot water, and stir until dissolved. Let freshly boiled water cool briefly before pouring to avoid muting the coffee’s aroma.
Is Nescafé Sugar-Free 4-in-1 really sugar-free?
Yes, it is marketed as sugar-free, but it may still taste sweet because it uses a sweetener. Sugar-free does not necessarily mean carbohydrate-free, so check the packet’s nutrition and ingredient details if those matter to you.
What is in Nescafé Sugar-Free 4-in-1?
Nescafé Sugar-Free 4-in-1 combines instant coffee with a creamer or whitener and a sweetener, among other mix components. Formulas can differ between markets, so the ingredient list on your sachet is the reliable source for exact ingredients.
Does Nescafé Sugar-Free 4-in-1 contain caffeine?
Yes, Nescafé Sugar-Free 4-in-1 contains caffeine because it includes instant coffee. The exact amount per cup may not be stated on the sachet; if caffeine affects your sleep, avoid having it close to bedtime.
How does Nescafé Sugar-Free 4-in-1 taste compared with regular 3-in-1 coffee?
It can taste different because Nescafé Sugar-Free 4-in-1 uses sweetener instead of sugar and may seem less sweet than a sugar-containing 3-in-1 mix. The coffee-to-creamer balance also affects its flavour.
Can you make Nescafé Sugar-Free 4-in-1 with cold water?
Yes, but Nescafé Sugar-Free 4-in-1 dissolves more easily in hot water. For an iced drink, stir the sachet into a small amount of hot water first, then add cold water and ice.
Can Nescafé Sugar-Free 4-in-1 go in a coffee machine?
No, Nescafé Sugar-Free 4-in-1 is an instant mix for a cup, not a coffee-machine ingredient. Put the powder in your mug and add hot water; adding it to a machine can cause residue or blockages.
Is Nescafé Sugar-Free 4-in-1 suitable for people with diabetes?
Not automatically. Although Nescafé Sugar-Free 4-in-1 is sugar-free, the mix can still contain carbohydrates and sweeteners. If you have diabetes, consider its full nutrition information alongside your individual glucose targets and treatment; a clinician or dietitian can advise you.
Does Nescafé Sugar-Free 4-in-1 keep you awake?
It can, because Nescafé Sugar-Free 4-in-1 contains caffeine. Caffeine sensitivity varies, but having it later in the day may disrupt sleep; choose a caffeine-free drink in the evening if you notice that effect.
How should you store an opened Nescafé Sugar-Free 4-in-1 sachet?
Use an opened sachet promptly, or transfer the remaining powder to an airtight container in a cool, dry place. Moisture can make Nescafé Sugar-Free 4-in-1 clump and lose aroma, so avoid leaving it exposed.
Nescafé Sugar-Free 4-in-1 Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.14mg · 1% DV
B1
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
32mg · 3% DV
Sodium
70mg · 3% DV
Potassium ⭐
90mg · 3% DV
Nescafé Sugar-Free 4-in-1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Sugar-Free 4-in-1
To burn the 60 calories in 1 pack (small) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé Sugar-Free 4-in-1?
Nescafé Sugar-Free 4-in-1 is a portioned instant coffee mix that combines coffee with a dairy whitener and sweetener. Stir a sachet into hot water for a quick, creamy cup; unlike Turkish coffee, it is served without grounds in the cup.
Its mild, milky taste suits a breakfast or work break, or a cup after a meal. “Sugar-free” does not mean carbohydrate-free: the powder has 68 g of carbohydrates per 100 g, and a typical sachet weighs about 17 g. Add extra hot water if you prefer a lighter-tasting drink.
How Nutritious Is Nescafé Sugar-Free 4-in-1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé Sugar-Free 4-in-1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Sugar-Free 4-in-1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Sugar-Free 4-in-1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Sugar-Free 4-in-1 Fat Profile
SATURATED
1.21g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Nescafé Sugar-Free 4-in-1
Foods Similar to Nescafé Sugar-Free 4-in-1
Have another question about Nescafé Sugar-Free 4-in-1?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.