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Nescafé Sugar-Free 4-in-1 Calories
Sugar-free instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Nescafé Sugar-Free 4-in-1 Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
68g
· 75%
Protein
4.2g
· 5%
Fat
8.4g
· 20%
Fiber
9.1g
Nescafé Sugar-Free 4-in-1 Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
0.8mg · 5% DV
B1
0.03mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
190mg · 19% DV
Sodium
410mg · 18% DV
Potassium ⭐
530mg · 16% DV
Nescafé Sugar-Free 4-in-1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafé Sugar-Free 4-in-1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Sugar-Free 4-in-1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Sugar-Free 4-in-1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Sugar-Free 4-in-1 Fat Profile
SATURATED
7.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Nescafé Sugar-Free 4-in-1
Nescafé Sugar-Free 4-in-1 — Frequently Asked Questions
How many calories are in Nescafé Sugar-Free 4-in-1?
It provides 355 kcal per 100 g. The calories in a prepared cup depend on how much product is used.
Does Nescafé Sugar-Free 4-in-1 contain sugar?
The product name indicates it is sugar-free, while it contains 68 g of total carbohydrates per 100 g. Total carbohydrate is not the same as added sugar.
What is the glycemic index of Nescafé Sugar-Free 4-in-1?
Its glycemic index is 35. This falls within the low glycemic index range.
Is Nescafé Sugar-Free 4-in-1 suitable for a diet?
It can fit into a diet when portion size is considered. It contains 355 kcal and 68 g of carbohydrates per 100 g, so portion awareness matters.
How much protein does Nescafé Sugar-Free 4-in-1 have?
It contains 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Does Nescafé Sugar-Free 4-in-1 contain fiber?
Yes, it provides 9.1 g of fiber per 100 g. Fiber is included within its overall carbohydrate content.
Is Nescafé Sugar-Free 4-in-1 high in fat?
It contains 8.4 g of fat per 100 g. Its fat content is substantially lower than its carbohydrate content.
Is Nescafé Sugar-Free 4-in-1 vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian and gluten-free diets.
Is Nescafé Sugar-Free 4-in-1 gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
Is Nescafé Sugar-Free 4-in-1 an ultra-processed food?
Yes, it is classified as ultra-processed. Consider serving size and how often it is consumed as part of the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.