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Nescafé Sugar-Free 4-in-1 vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Nescafé Sugar-Free 4-in-1 has more protein; Nescafé Sugar-Free 4-in-1 has more fiber; Nescafé Sugar-Free 4-in-1 has a lower glycemic index.
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Nescafé Sugar-Free 4-in-1
100 g
🥛
Ayran
100 g
355kcal
Calories
37kcal
4.2✓g
Protein
1.7g
68g
Carbs
4.2g
9.1✓g
Fiber
0g
8.4g
Fat
1g
35✓
Glycemic Index
50
4
Glycemic Load
2✓
530✓mg
Potassium
160mg
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