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Nescafé Gold with Semi-Skimmed Milk Calories
Coffee with semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Nescafé Gold with Semi-Skimmed Milk Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
2.5g
· 42%
Protein
1.7g
· 28%
Fat
0.8g
· 30%
Fiber
0g
Nescafé Gold with Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Vitamin A
16µg · 2% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
60mg · 6% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Nescafé Gold with Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafé Gold with Semi-Skimmed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Gold with Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Gold with Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Gold with Semi-Skimmed Milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nescafé Gold with Semi-Skimmed Milk
Nescafé Gold with Semi-Skimmed Milk — Frequently Asked Questions
How many calories are in Nescafé Gold with semi-skimmed milk?
Nescafé Gold with semi-skimmed milk contains 25 calories per 100 g. The calorie total changes according to the amount consumed.
Does Nescafé Gold with semi-skimmed milk contain protein?
Yes. It provides 1.7 g of protein per 100 g, coming from the semi-skimmed milk.
How many carbohydrates are in Nescafé Gold with semi-skimmed milk?
It contains 2.5 g of carbohydrates per 100 g. Adding sugar, syrup, or other extras would increase the carbohydrate content.
Is Nescafé Gold with semi-skimmed milk high in fat?
No. It contains 0.8 g of fat per 100 g, making it a low-fat option based on the provided nutrition data.
What is the glycemic index of Nescafé Gold with semi-skimmed milk?
Its glycemic index is 24. This is considered a low glycemic index value.
Is Nescafé Gold with semi-skimmed milk suitable for a diet?
With 25 calories and 0.8 g of fat per 100 g, it can fit into a portion-controlled eating plan. Its impact on daily calorie intake depends on the serving size.
Is Nescafé Gold with semi-skimmed milk vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, flexitarian, Mediterranean, and gluten-free diets.
Is Nescafé Gold with semi-skimmed milk gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with specific sensitivities should still check the product label.
Does Nescafé Gold with semi-skimmed milk contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Does Nescafé Gold with semi-skimmed milk contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.