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Nescafé Gold with Semi-Skimmed Milk Calories
Coffee with semi-skimmed milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafé Gold with Semi-Skimmed Milk (200 g) has 50 calories. That works out to 25 calories per 100 g. It contains 5 g of carbs, 3.4 g of protein, 1.6 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Nescafé Gold with Semi-Skimmed Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
50
KCAL / 200G
Carbs
5g
· 2% DV
Protein
3.4g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
Nescafé Gold with Semi-Skimmed Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafé Gold with Semi-Skimmed Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 50 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 150 g | 38 kcal |
| 1 serving (medium) | 180 g | 45 kcal |
| 1 cup (large) | 250 g | 63 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 cup (extra large) | 350 g | 88 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Nescafé Gold with Semi-Skimmed Milk
Does Nescafé Gold with semi-skimmed milk contain caffeine?
Yes. The caffeine comes from the Nescafé Gold coffee, and the amount in a cup depends on how much coffee is used and how it is prepared. If you are sensitive to caffeine, avoid having it late in the day.
How do you make Nescafé Gold with semi-skimmed milk?
Nescafé Gold with semi-skimmed milk is coffee prepared with semi-skimmed milk. At home, dissolve the coffee in a little hot water and add the milk, or stir the coffee directly into warm milk; there is no need to boil the milk.
Can Nescafé Gold with semi-skimmed milk affect sleep?
Yes. Its caffeine can make it harder for some people to fall asleep. Sensitivity varies, so if you notice an effect, have Nescafé Gold with semi-skimmed milk earlier rather than close to bedtime.
Can you drink Nescafé Gold with semi-skimmed milk cold?
Yes. To make it cold, dissolve the coffee in a small amount of hot water first, then add cold semi-skimmed milk and ice. Stir well before drinking.
Does Nescafé Gold with semi-skimmed milk have added sugar?
The drink can be made without added sugar, and you can sweeten it to taste. If you are preparing Nescafé Gold with semi-skimmed milk at home, taste it first and add only as much sugar as you want.
Does Nescafé Gold with semi-skimmed milk contain lactose?
Yes. Because Nescafé Gold with semi-skimmed milk contains dairy milk, it contains lactose. If you are lactose intolerant, you could prepare a similar coffee with lactose-free milk instead.
Is Nescafé Gold with semi-skimmed milk okay on an empty stomach?
Yes, but coffee can cause stomach discomfort or heartburn for some people when they have it on an empty stomach. If that happens to you, drink Nescafé Gold with semi-skimmed milk with or after food.
What is the difference between Nescafé Gold with semi-skimmed milk and black Nescafé Gold?
Nescafé Gold with semi-skimmed milk has milk added, while black Nescafé Gold is made without it. The milk gives the drink a milder, creamier taste.
Can you drink Nescafé Gold with semi-skimmed milk during pregnancy?
Yes, but its caffeine contributes to your total daily caffeine intake. The appropriate limit can depend on your circumstances, so ask your doctor or midwife if you are unsure how much coffee is suitable for you.
How long can Nescafé Gold with semi-skimmed milk sit out after preparation?
Do not leave Nescafé Gold with semi-skimmed milk at room temperature for an extended period, because it contains milk. If you are not drinking it soon, refrigerate it and have it while fresh.
Nescafé Gold with Semi-Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
210mg · 6% DV
Sodium
44mg · 2% DV
Nescafé Gold with Semi-Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Gold with Semi-Skimmed Milk
To burn the 50 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé Gold with Semi-Skimmed Milk?
Nescafé Gold with semi-skimmed milk is a coffee drink made with Nescafé Gold and semi-skimmed milk. It offers a convenient way to have a milky coffee at home or work, without needing to prepare coffee and milk separately.
It is usually served hot, at breakfast or during a break, and can be enjoyed on its own or with a plain biscuit or toast. The coffee’s roasted flavour is softened by the milk, giving the drink a smooth, rounded taste. Milk contributes some protein and carbohydrate; the drink provides 25 calories per 100 g. If you prefer a less sweet cup, leave out added sugar and pair it with a simple snack rather than a sweet pastry.
How Nutritious Is Nescafé Gold with Semi-Skimmed Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé Gold with Semi-Skimmed Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Gold with Semi-Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Gold with Semi-Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Gold with Semi-Skimmed Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.