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Nescafé Gold with Semi-Skimmed Milk vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nescafé Gold with Semi-Skimmed Milk has fewer calories; Nescafé Gold with Semi-Skimmed Milk has a lower glycemic index.
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Nescafé Gold with Semi-Skimmed Milk
100 g
🥛
Ayran
100 g
25kcal
Calories
37kcal
1.7g
Protein
1.7g
2.5g
Carbs
4.2g
0g
Fiber
0g
0.8g
Fat
1g
24✓
Glycemic Index
50
0.6✓
Glycemic Load
2
105mg
Potassium
160✓mg
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