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Nescafe Gold coffee with lactose-free protein milk Calories
High-protein coffee with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nescafe Gold coffee with lactose-free protein milk (250 g) has 33 calories. That works out to 13 calories per 100 g. It contains 3.1 g of carbs, 2.1 g of protein, 1.1 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Nescafe Gold coffee with lactose-free protein milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
33
KCAL / 250G
Carbs
3.1g
· 1% DV
Protein
2.1g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 27% · Fat 33%
Nescafe Gold coffee with lactose-free protein milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nescafe Gold coffee with lactose-free protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 33 kcal |
| 100 g | 100 g | 13 kcal |
| ½ cup (half) | 125 g | 16 kcal |
| 1 cup (small) | 180 g | 23 kcal |
| 1 serving (small) | 200 g | 26 kcal |
| 1 bottle (medium) | 250 g | 33 kcal |
| 1 pack (medium) | 250 g | 33 kcal |
| 1 serving (large) | 300 g | 39 kcal |
| 1 cup (large) | 350 g | 46 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Nescafe Gold coffee with lactose-free protein milk
How do you make Nescafe Gold coffee with lactose-free protein milk?
To make Nescafe Gold coffee with lactose-free protein milk, dissolve the instant coffee in a little hot water, then stir in the milk. Add the milk gradually to adjust the strength and texture; froth it first if you prefer a creamier top.
Can you make iced Nescafe Gold coffee with lactose-free protein milk?
Yes, you can make iced Nescafe Gold coffee with lactose-free protein milk. Dissolve the coffee in a small amount of hot water first, let it cool, then add cold milk and ice. This helps prevent undissolved coffee granules.
Does heating the protein milk in Nescafe Gold coffee destroy the protein?
No, heating the milk in Nescafe Gold coffee does not remove its protein. Heat can change the proteins’ structure, but they remain protein; warm the milk gently rather than boiling it to help preserve a smooth texture.
Why does lactose-free protein milk sometimes curdle in Nescafe Gold coffee?
Lactose-free protein milk can curdle in Nescafe Gold coffee when it meets very hot, acidic coffee, especially if the milk is cold. Let the coffee cool slightly and bring the milk closer to room temperature before mixing.
Does Nescafe Gold coffee with lactose-free protein milk break an intermittent fast?
Yes, Nescafe Gold coffee with lactose-free protein milk breaks a strict intermittent fast because the milk provides energy and nutrients. Plain black coffee is the usual choice during a fasting window; have the protein-milk version during your eating window.
Is Nescafe Gold coffee with lactose-free protein milk a good post-workout drink?
It can be a convenient post-workout drink because the milk contributes protein, while the coffee adds caffeine. Whether it is enough after exercise depends on the rest of your meal and your needs; it is not automatically a complete recovery meal.
Can you prepare Nescafe Gold coffee with lactose-free protein milk the night before?
Yes, you can prepare Nescafe Gold coffee with lactose-free protein milk ahead of time and refrigerate it in a covered container. Shake or stir it before drinking, since the milk may separate slightly; avoid leaving the prepared drink out for long.
Does Nescafe Gold coffee with lactose-free protein milk need added sugar?
No, Nescafe Gold coffee with lactose-free protein milk does not need added sugar. The milk may already taste sweet, depending on the product, and cinnamon or unsweetened cocoa can add flavor without making the coffee sweeter.
Can Nescafe Gold coffee with lactose-free protein milk help with weight loss?
It does not cause weight loss by itself. Nescafe Gold coffee with lactose-free protein milk may be a more filling choice than coffee with a sweetened topping, but added sugar and the rest of your eating pattern matter too.
Will Nescafe Gold coffee with lactose-free protein milk keep you awake?
It can, because Nescafe Gold coffee contains caffeine, which may make it harder to fall asleep. The effect varies with caffeine sensitivity and timing, so choose decaffeinated coffee or have this drink earlier if it affects your sleep.
Nescafe Gold coffee with lactose-free protein milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
363mg · 36% DV
Iodine
25µg · 17% DV
Potassium ⭐
475mg · 14% DV
Sodium
130mg · 6% DV
Nescafe Gold coffee with lactose-free protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafe Gold coffee with lactose-free protein milk
To burn the 33 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafe Gold coffee with lactose-free protein milk?
Nescafe Gold coffee with lactose-free protein milk combines instant Nescafe Gold coffee with lactose-free protein milk. It is an easy drink to make at home: dissolve the coffee in hot water and add the milk, or pour it over ice for a chilled version. The coffee’s rounded, roasted flavour is softened by the milk’s creamy texture, making a smooth cup without the sharper taste some people associate with regular milk.
It works as a quick breakfast drink, an afternoon pick-me-up or a coffee to serve alongside a small snack. The milk contributes protein, though the listed nutrition values are 0.83 g protein and 13 calories per 100 g of prepared drink. For a lighter option, leave out added sugar; fruit or a handful of nuts make simple accompaniments.
How Nutritious Is Nescafe Gold coffee with lactose-free protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafe Gold coffee with lactose-free protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe Gold coffee with lactose-free protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe Gold coffee with lactose-free protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe Gold coffee with lactose-free protein milk Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.