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Nescafé Classic 3-in-1 Calories
Sweetened instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nescafé Classic 3-in-1 (18 g) has 77 calories. That works out to 442 calories per 100 g. It contains 14.6 g of carbs, 0.2 g of protein, 1.9 g of fat and 0.2 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nescafé Classic 3-in-1 Nutrition Facts
Selected: 1 pack (medium) · 17.5 g
77
KCAL / 17.5G
Carbs
14.6g
· 5% DV
Protein
0.2g
· 0% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 1% · Fat 22%
Nescafé Classic 3-in-1 nutrition facts table · 1 pack (medium) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nescafé Classic 3-in-1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 17.5 g | 77 kcal |
| 1 teaspoon (small) | 4 g | 18 kcal |
| 2 teaspoon (medium) | 8 g | 35 kcal |
| 1 tablespoon (medium) | 10 g | 44 kcal |
| 1 cup (medium) | 17.5 g | 77 kcal |
| 1 pack (large) | 25 g | 111 kcal |
| 2 pack (double) | 35 g | 155 kcal |
| 100 g | 100 g | 442 kcal |
Calculated from 442 calories per 100 g.
Frequently Asked Questions About Nescafé Classic 3-in-1
What does “3-in-1” mean in Nescafé Classic 3-in-1?
“3-in-1” means Nescafé Classic 3-in-1 combines instant coffee, a sweetener and a coffee whitener in one sachet. It is designed to make a ready-to-drink coffee by adding water, rather than requiring separate coffee, sugar and creamer.
How do you make Nescafé Classic 3-in-1?
Empty a sachet of Nescafé Classic 3-in-1 into a mug, add hot water and stir until the powder dissolves. Use less water for a stronger-tasting cup or more for a milder one; the mix is already sweetened.
Does Nescafé Classic 3-in-1 have caffeine?
Yes, Nescafé Classic 3-in-1 contains caffeine from its instant coffee. The amount can vary by product version, so avoid assuming it is caffeine-free or equivalent to a particular cup of brewed coffee, especially if you are sensitive to caffeine.
Is Nescafé Classic 3-in-1 sugar-free?
No, Nescafé Classic 3-in-1 is a sweetened coffee mix, not a sugar-free coffee. If you want to reduce added sugar, choose plain instant coffee and sweeten it yourself—or drink it without sweetener.
Can you make iced coffee with Nescafé Classic 3-in-1?
Yes, you can make iced coffee with Nescafé Classic 3-in-1. Dissolve the sachet in a small amount of hot water first, then add cold water or milk and ice; pouring the powder straight into a very cold drink may leave lumps.
Is Nescafé Classic 3-in-1 good for weight loss?
Nescafé Classic 3-in-1 is not a weight-loss product; it is a sweetened coffee mix. If you are trying to reduce your intake of added sugar, plain coffee or a less-sweet option gives you more control over what goes into your cup.
Can you drink Nescafé Classic 3-in-1 during pregnancy?
You can drink Nescafé Classic 3-in-1 during pregnancy, but its caffeine counts toward your daily caffeine intake. Caffeine recommendations can depend on your circumstances, so ask your healthcare professional how much is appropriate for you.
Does Nescafé Classic 3-in-1 taste like regular black coffee?
No, Nescafé Classic 3-in-1 tastes sweeter and creamier than black coffee because it includes sugar and coffee whitener. For a less sweet, more coffee-forward taste, use plain instant coffee and add only the amount of milk or sweetener you want.
Can Nescafé Classic 3-in-1 keep you awake at night?
Yes, the caffeine in Nescafé Classic 3-in-1 can make it harder to fall asleep, particularly if you are sensitive to caffeine. If you notice it affects your sleep, have it earlier in the day or choose a caffeine-free drink in the evening.
How should you store Nescafé Classic 3-in-1 sachets?
Store unopened Nescafé Classic 3-in-1 sachets in a cool, dry place away from moisture and heat. Once a sachet is opened, prepare the drink rather than saving the exposed powder, since the small packet is intended for one serving.
Nescafé Classic 3-in-1 Vitamins & Minerals
Vitamins
B3
0.16mg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.09mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Potassium ⭐
75mg · 2% DV
Sodium
49mg · 2% DV
Magnesium
7.87mg · 2% DV
Copper
0.01mg · 1% DV
Nescafé Classic 3-in-1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nescafé Classic 3-in-1
To burn the 77 calories in 1 pack (medium) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nescafé Classic 3-in-1?
Nescafé Classic 3-in-1 is a single-serve instant coffee mix that brings together coffee, sweetener and creamer. Stir it into hot water for a ready-made cup, with no separate milk or sugar to measure. It is designed for convenience at home, at work or while travelling.
The flavour is mild, creamy and noticeably sweet, with a fuller mouthfeel than black coffee. It suits a quick breakfast drink or an afternoon break, and can be enjoyed on its own or alongside a small snack. Its nutritional profile is largely carbohydrate-led, so it is sweeter and more energy-dense than plain instant coffee. For a less sweet, lighter cup, use only part of the sachet and add more hot water.
How Nutritious Is Nescafé Classic 3-in-1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nescafé Classic 3-in-1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafé Classic 3-in-1 Contain Allergens?
Contains these allergens:
Which Diets Is Nescafé Classic 3-in-1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafé Classic 3-in-1 Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.