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Nescafé Classic 3-in-1 vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Nescafé Classic 3-in-1 has more fiber; Ayran has a lower glycemic index.
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Nescafé Classic 3-in-1
100 g
🥛
Ayran
100 g
442kcal
Calories
37kcal
1.2g
Protein
1.7✓g
83.5g
Carbs
4.2g
1.1✓g
Fiber
0g
10.8g
Fat
1g
65
Glycemic Index
50✓
10
Glycemic Load
2✓
430✓mg
Potassium
160mg
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