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Instant coffee mix with milk powder and sugar, creamy and frothy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 73%
Protein
4.5g
· 4%
Fat
11g
· 23%
Fiber
0.5g
Vitamins
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B12
0.2µg · 8% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
320mg · 9% DV
Sodium
170mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Nescafe 3-in-1 milky frothy coffee contains 430 calories per 100 g. It also provides 78 g of carbohydrates and 11 g of fat per 100 g.
With 78 g of carbohydrates per 100 g and a glycemic index of 65, it may need to be limited on diets that manage carbohydrate intake or glycemic impact. It contains dairy, so it is not suitable for people with dairy allergies; it is compatible with vegetarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.