🍓🥤
Natural fruit juice (red berries) Calories
Pure juice from red berries, no additives. Rich in antioxidants, vitamin C, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Natural fruit juice (red berries) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 92%
Protein
0.5g
· 4%
Fat
0.2g
· 4%
Fiber
1.3g
Natural fruit juice (red berries) Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin E
0.9mg · 6% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
11mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
14mg · 2% DV
Natural fruit juice (red berries) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural fruit juice (red berries) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural fruit juice (red berries) Contain Allergens?
No known major allergens
Which Diets Is Natural fruit juice (red berries) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural fruit juice (red berries) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Natural fruit juice (red berries)
Natural fruit juice (red berries) — Frequently Asked Questions
How many calories are in natural red berry juice?
Natural red berry juice contains 45 calories per 100 g. The same amount provides 10.5 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is natural red berry juice suitable for a vegan diet?
Yes, natural red berry juice is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Natural fruit juice (red berries)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.