Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Natural fruit juice (red berries) Calories
Pure juice from red berries, no additives. Rich in antioxidants, vitamin C, and fiber.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Natural fruit juice (red berries) (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0.4 g of fat and 2.6 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Natural fruit juice (red berries) Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Natural fruit juice (red berries) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Natural fruit juice (red berries)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Natural fruit juice (red berries)
Is natural fruit juice (red berries) good for you?
It can provide vitamin C and antioxidant compounds from red berries, but it is not nutritionally interchangeable with eating the whole fruit. Whole berries usually take longer to eat and can be more filling, especially when juice has been strained.
Does natural fruit juice (red berries) have added sugar?
This juice is described as having no additives, so no added sugar is listed. It still contains naturally occurring sugars from the berries, which can add up when you drink a large glass.
What berries are used in natural fruit juice (red berries)?
The name does not specify an exact berry blend. Red berry juices commonly use fruits such as strawberries, raspberries, or red currants, so check the ingredient list if you need to know which berries are in a particular juice.
Is natural fruit juice (red berries) the same as cranberry juice?
No. Natural fruit juice (red berries) can be a blend, while cranberry juice is made from cranberries and has its own characteristic tart taste. A red berry blend should not be assumed to contain cranberry unless its ingredients say so.
Can you use natural fruit juice (red berries) in a smoothie?
Yes, natural fruit juice (red berries) works as the liquid in a smoothie. Blend it with whole berries, yogurt, or oats; adding whole fruit keeps the smoothie more substantial than using juice alone.
How should you store natural fruit juice (red berries) after opening?
Keep opened natural fruit juice (red berries) sealed in the refrigerator and use it promptly. Fresh juice spoils sooner than shelf-stable packaged juice; discard it if its smell, taste, or appearance changes.
Can you freeze natural fruit juice (red berries)?
Yes, freeze natural fruit juice (red berries) in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since the liquid and fruit solids may separate.
Is natural fruit juice (red berries) good before a workout?
It can provide carbohydrate before exercise, but it is not a complete sports drink or meal. For a longer workout, pair it with an appropriate snack and drink water to meet your fluid needs.
Can natural fruit juice (red berries) help prevent urinary tract infections?
No, natural fruit juice (red berries) should not be relied on to prevent or treat urinary tract infections. A mixed berry juice may not contain cranberry, and juice is not a substitute for medical care for an infection.
Can babies drink natural fruit juice (red berries)?
No, babies under 12 months should not be given fruit juice, including natural fruit juice (red berries); breast milk or infant formula is the appropriate drink. For older children, serve juice in limited amounts rather than as a replacement for whole fruit.
Natural fruit juice (red berries) Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
Vitamin E
1.8mg · 12% DV
B5
0.36mg · 7% DV
Folate
26µg · 7% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.1mg · 11% DV
Potassium ⭐
220mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
4mg · 0% DV
Natural fruit juice (red berries) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Natural fruit juice (red berries)
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Natural fruit juice (red berries)?
Natural fruit juice (red berries) is made by pressing or extracting the juice from red berries. Its colour and balance of sweetness and tartness vary with the fruits used, while an unsweetened version lets their natural flavour come through.
It is commonly served chilled at breakfast or as a refreshing drink alongside a snack or meal. In many places, it is also mixed with sparkling or still water for a lighter drink. The juice provides vitamin C and plant antioxidants, though its fibre content depends on how much pulp remains. Pair it with a savoury breakfast or dilute it with water if you prefer a less intense, less sweet-tasting glass.
How Nutritious Is Natural fruit juice (red berries)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Natural fruit juice (red berries) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural fruit juice (red berries) Contain Allergens?
No known major allergens
Which Diets Is Natural fruit juice (red berries) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Natural fruit juice (red berries) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Natural fruit juice (red berries)
Foods Similar to Natural fruit juice (red berries)
Have another question about Natural fruit juice (red berries)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.