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Natural fruit juice (red berries) vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Ayran has more protein; Natural fruit juice (red berries) has more fiber; Natural fruit juice (red berries) has a lower glycemic index.
🍓🥤
Natural fruit juice (red berries)
100 g
🥛
Ayran
100 g
45kcal
Calories
37kcal
0.5g
Protein
1.7✓g
10.5g
Carbs
4.2g
1.3✓g
Fiber
0g
0.2g
Fat
1g
40✓
Glycemic Index
50
4.2
Glycemic Load
2✓
110mg
Potassium
160✓mg
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